Atlanta, GA (PRWEB) April 10, 2013
Everyone is always looking for the best bodyweight ab exercises and as Mike Whitfield, the writer for the Bodyweight Torch newsletter explains, it’s not what most people think.
“Sit-ups and crunches cause more problems than help people lose belly fat and improve their core strength. The best bodyweight ab exercises such as planks and other stabilization moves will not only improve core strength and work the abs harder, but they are much safer than crunches and sit-ups. But sometimes, planks can get boring and that’s why I revealed a video to our subscribers demonstrating the pushup plank, which is an advanced version of the basic plank.
The pushup plank will work anyone’s core harder than the basic plank and the lower someone goes during this bodyweight ab exercise, the more difficult this ab exercise will be. People don’t need any fancy gadgets to work their abs sufficiently and our own bodyweight is often underutilized when it comes to selecting the best bodyweight ab exercises. By combining a variety of static holds and bodyweight exercises, the abs will get stronger with other lifts and improve anyone’s everyday functions like holding kids and holding groceries. Sit-ups and crunches just don’t get people the same lasting results as moves such as the pushup plank and other varieties of the plank. It is ab bodyweight exercises such as the pushup plank that will improve core strength. That’s what made me reveal this video to our readers so they can work their abs at home using their own bodyweight” said Whitfield.
Learn more about the pushup plank and other bodyweight exercises inside the new 4-week free bodyweight workout program at http://www.bodyweighttorch.com.