Atlanta, GA (PRWEB) March 29, 2013
The obliques (also known as “love handles”) are always a trouble spot for many people looking to lose weight. According to Mike Whitfield, the creator behind Bodyweight Torch, a revolutionary new 4-week program that utilizes only bodyweight exercises, people are doing the wrong exercises to reduce the fat in that area. There are more effective exercises to hit those areas according to Whitfield, especially side plank leg raises.
“Too many people are doing those side crunches or diagonal crunches to work on their love handles, but the truth is that more than likely, they are doing more harm than good. That’s why I wanted to release a video on how to perform the side plank with leg raises so that anyone looking to strengthen their obliques and work on their love handles can work them safer with this bodyweight ab exercise. In fact, this and many other of the best bodyweight exercises for abs are what I use with my clients. The side plank with leg raise is a powerful bodyweight training exercise that works the obliques as well as the hips and glutes. That means anyone who uses this bodyweight exercise for abs will get better results than many of the resistance training exercises that put too much stress on the lower back and neck. It is bodyweight exercises for abs like the side plank with leg raise that make it into my programs so that anyone can get great results without hurting themselves”, said Whitfield.
Download the free bodyweight training program that includes a variety of the best bodyweight ab exercises at http://www.bodyweighttorch.com.