Gilbert, AZ (PRWEB) January 31, 2013
With flu season upon us, Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, offers health tips and Meridian exercises this month. A visit to the website, DahnYoga.com can help practitioners stay healthy in flu and colds season and to alleviate any symptoms if the flu has already taken ahold.
Dahn Yoga is a mind-body practice that combines the ancient wisdom of Ki energy training with modern techniques to maximize the body’s energy. Recent medical research seems to be endorsing the possible benefits from ancient healing arts and meditation in creating a balanced body and good health.
This month's focus is on specific Meridian exercises from Dahn Yoga practice to aid the body's natural immune system. Dahn Yoga offers easy and gentle solutions to keep practitioners feeling their best throughout the season. Simple exercises such as Breath Work, to relax and enhance air flow within the lungs, Lung Meridian Clearing to remove stagnant energy, Chest Expanding to enhance and strengthen circulation in the lungs, Head Turning to improve the flow of energy in the neck, and Nose Rubbing to clear nasal congestion, are featured. Included in the discussion is a review of Western medicine's most current guidelines on preventing the spread of the flu and what to do if you do get sick.
"By performing daily exercises that release negative energy build-up via acupressure points and the energy channels known as meridians, it is possible to sidestep or stop flu symptoms by boosting your natural healing capacity," the website states.
Those who want to learn more about the body's meridians and Dahn Yoga benefits are encouraged to visit the website. The site includes the January 2013 issue of the publication, Dahn Yoga Life featuring the article, "Meridian System & Dahn Yoga" along with a treasure of archived editions from months past.
About Dahn Yoga:
Dahn Yoga is a dynamic mind-body practice originating in Korea. A national leader in health and wellness celebrating their sixteenth year, Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format focused on the development of the body’s core strength as the basis of physical, mental, and spiritual health. Dahn Yoga includes a unique emphasis on the brain as the determiner of health and wellbeing. Thus, classes may include brain exercises to challenge and sharpen the mind and help practitioners develop greater awareness and sensitivity to the well-being of their bodies. For more information, visit http://www.DahnYoga.com or experience online yoga classes on LifeParticle.com and LifeParticleTV's YouTube channel.