(PRWEB) October 06, 2012
On Saturday, October 6, 2012, the brand new Amazon Kindle book "Superset Workouts for Super Bodies" will be available for a free download at Amazon. This book is authored by Jon Dyer who is a contributing author to the Fitness-Baron.com blog. Regularly priced at $2.99, this workout book is available for a free download at Amazon all day on Saturday, October 6, 2012 to kick off the book launch.
Superset Workouts for Super Bodies thoroughly covers the superset concept of working out. According to Mr. Dyer in his new book, the superset concept is great way to work out intensely and workout your entire body in a short amount of time. In a nutshell, a superset is simply combining exercises without rest which can result in saving up to 40 percent of time spent in the gym (or working out at home).
Superset Workouts for Super Bodies starts off by listing a 8 main types of supersets. As the list of superset workouts reveals, there are many more types of superset workouts one can do that doesn't revolve around weightlifting. However, the book extensively covers supersets for weightlifting as well.
The book includes 3 sample superset workouts that anyone can start using immediately. Each exercise and set combination is set out in detail. The book also includes a highly efficient and effective 12 minute workout program that's only possible with supersets.
At an estimated 66 pages, it succinctly and thoroughly covers the superset workout concept.
Jon Dyer is a contributing author to the fitness blog Fitness-Baron.com. He's been working out for more than 15 years, often incorporating supersets as part of his workout regimen so that he can get more done in less time.
Superset Workouts for Super Bodies is Mr. Dyer's first book published for Amazon Kindle. Download the book for free.
Get more information on downloading this workout book on Saturday, October 6, 2012 at http://www.fitness-baron.com/superset-workouts-for-super-bodies-book/.