New Video Reveals “Forgotten” Exercise For Improving Kettlebell Pressing Strength By Geoff Neupert

Master Kettlebell Instructor, Geoff Neupert, Releases New Video Demonstrating Best, And Forgotten, Assistance Exercise To Increase Kettlebell Pressing Strength.

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Although the old adage is true, “you must press a lot to press a lot,” you don’t always have to use the same type of press to increase your kettlebell press strength.

Durham, NC (PRWEB) March 15, 2013

“If you want a strong, powerful looking upper body, then you better press – A LOT,” says Geoff Neupert, StrongFirst Master Kettlebell Instructor. “The problem is not a lot of people can tolerate the same exercises performed over and over and over again. You need specialized variety – it’s the key to getting strong in the long run.”

Geoff, a 20-year veteran of the fitness industry, presenter, and author of the book, Kettlebell Muscle, has used these methodologies to easily regain a half-bodyweight single arm kettlebell press and a bodyweight barbell press at 40 years old.

A key and often forgotten specialized variety exercise for the kettlebell press is the Seated V Kettlebell Press. “Specialized variety exercises are exercises that are similar to the main exercise you’re trying to improve. In this case, it’s a variation of the kettlebell press that works people’s weakest points in the press,” explains Geoff.

The Seated V Kettlebell Press makes the kettlebell trainee to use his or her abs more to press the kettlebell overhead because he or she is seated, with the legs outstretched in a “V.” This also strengthens two of the main pressing exercises, the lat (latissimus dorsi) and the triceps.

“After you’ve cycled the Seated V Press into your workouts for around six weeks, go back to your regular kettlebell press, it will be stronger,” states Geoff.

More bleeding-edge information about kettlebells, including kettlebell workouts, specialized kettlebell training, and how to properly perform the kettlebell exercises, can be found at Geoff’s website, http://www.kettlebellsecrets.com/blast