Rancho Santa Margarita, CA (PRWEB) March 30, 2013
Celebrities of all stripes credit Pilates for their beautiful bodies and no wonder: Pilates can strengthen, lengthen, tone and tighten, creating power, posture and presence. Now offering an online Pilates Mat and Ball instructor training, the National Exercise and Sports Trainers Association (NESTA) provides step-by-step instruction on the fundamentals, science and application of Pilates mat and ball exercises at http://www.nestacertified.com/pilates/.
Spencer Pilates™ is the optimal blend of traditional Pilates exercises with modern advances in biomechanics and core training. A Spencer Pilates certification shows clients that you are on the cutting edge of fitness and wellness technology and can help fitness pros in all disciplines offer a value-added service to clients.
“Spencer Pilates can change bodies and change lives, helping people achieve goals, heal from injuries and build amazing amounts of flexibility and strength,” said John Spencer Ellis, founder of NESTA and creator of the Spencer Pilates training. “We are thrilled to offer this online program, which is a terrific complement to training as a personal trainer, group fitness instructor, yoga teacher or coach. This is the most convenient and affordable way to become a Pilates instructor today.”
The training includes five instructional videos and a workbook, which move slowly through each pose, movement and breathing pattern. The Pilates Mat and Ball instructor training also includes unlimited phone and email support during and after the program.
“I have my certification from Spencer Pilates. And like I told John, I use it every day for my clients. Spencer Pilates is a blend of strength and flexibility training that improves posture, creates lean muscles, and aids breathing and concentration. I am so happy to be offering this to my clients,” said Larry Flemming, CEO of Flemming Fitness in San Jose, Calif.
Since 1992, National Exercise & Sports Trainers Association (NESTA) has been a leader in innovative solutions for fitness, nutrition and wellness professionals, as well as club owners. Founded by John Spencer Ellis, NESTA now has more than 55,000 members in 55 countries, and it is one of the largest fitness associations in the world, and the fastest growing association of its kind in the United States. For more information about NESTA’s online Pilates Mat and Ball instructor training, please visit http://www.nestacertified.com/pilates/.