I started my pregnancy at 120lbs, and ended at a whopping 200lbs! It took me almost five years just to get my weight down to 163 lbs.
Tampa, FL (PRWEB) June 26, 2012
SmartForLifeReviews.com has recently added a Learning Center section to their website where you can learn about dieting tips and tricks from the Smart For Life Meal Replacement Program. The newest addition to the Learning Center is to help mothers with post pregnancy dieting.
Many new moms often find it difficult to shed those pregnancy pounds as quickly as they had hoped. The urge to eat frequently still lingers once the baby is born, and most are lacking sufficient amounts of ideal sleep that is crucial for maintaining a healthy weight. First time moms may have an especially hard time because they are not accustomed to a newborn’s exhausting schedule. The Smart for Life Meal Replacement Program, created by Dr. Sass, is a perfect solution as a post pregnancy diet.
Although every pregnancy is different, moms who are pregnant once again realize the importance of maintaining a healthy pregnancy weight. Some have probably learned that attempting to lose the weight shortly after the baby is born is the fastest way to reach their pre pregnancy weight. A great post pregnancy diet is a must when attempting to lose the weight, but many moms may not even know where to begin.
Consuming small frequent meals during the day, as opposed to three larger meals, is a huge must when attempting to lose weight. The Smart for Life meal replacement plan re-teaches dieters how to eat small frequent meals throughout the day. Those on the plan substitute great tasting cookies for breakfast and lunch. In addition to the replacement cookies, new moms should drink plenty of water, and a sensible homemade dinner. The plan, which is even safe to follow while breast feeding, offers two post pregnancy diet plan choices.
The cookies included with the Smart for Life plan include natural and organic ingredients. They contain fiber to help curb hunger as well as the perfect combination of carbohydrates and proteins. The cookies are offered in Chocolate Chip, Oatmeal Raisin, and Blueberry. They are sold in a variety of options such as nine day, two week, and five week packs. Those who purchase the five week pack are actually receiving one week free!
One plan was created for mom’s who are breast feeding. This option was developed with maintaining healthy milk production in mind. Breast feeding moms must sustain an 1800 calorie a day diet. This will ensure healthy breast milk production while losing weight. Continuing a multivitamin containing folic acid is recommended as is 2000 mg of fish oil per day. While enjoying the six replacement cookies 2-3 times a day when hungry, moms who are breast feeding should also consume 4 oz of protein for breakfast and 8 oz of protein for lunch. Dinner should include a healthy meal that includes 8 oz of protein as well as up to five servings of vegetables. A serving of fruit should also be eaten twice a day. The program also suggests 2,000mg of calcium a day. A doctor can help suggest healthy ways for moms to reach that level.
The Smart for Life meal replacement plan is primarily a cookie diet. However, the company does indeed offer food choices that can be consumed instead of the cookies. One of the biggest reasons a diet fails is from boredom. The same old salad day in and day out can get old very quick, thus frustrating those trying hard to lose weight. Dieters can enjoy nutritious muffins and cereals for breakfast. Those who enjoy a cup of coffee in the morning will love the flavored coffee creamers. Those not so big on coffee will be happy to know that hot cocoa is an option. The cocoa even includes tiny marshmallows! Lunch can be one of the delicious Smart for Life shakes. It can also be a protein bar, cup of hot soup, a granola thin, or even a cupcake! There are many food choices that can replace the cookies when necessary to avoid boredom.
With the rising costs of diapers and formula many new moms quickly discover how expensive their new bundles of joy can be. Following the Smart for Life meal replacement plan as a post pregnancy diet is surprisingly inexpensive. The plan costs less than $10 a day on average. Most people spend more money on that daily for lunch alone. The replacement meals are offered in convenient variety packs.
Losing weight after having a baby is a challenge for most. Eating healthy foods, and exercising may not provide the results desired if necessary amounts of nutrients such as fiber, carbohydrates, and proteins are not pair correctly. However, the Smart for Life meal replacement plan is a wonderful solution for those looking for a new post pregnancy diet. Moms will not have to worry about counting carbs and proteins. They will find that the meal replacement food choices contain the proper amounts needed. In addition, the plan followed by a healthy dinner and exercise will provide the results they desire.