Calgary, AB (PRWEB) November 02, 2012
Many people think that pullups are just for men and unfortunately this idea is even proliferated by inaccurate research studies like the one recently featured by the New York Times. It's time to think again because retired school teacher Shawna Kaminski has not only mastered the art of doing as many as 20 pull ups in a row, but her workout program Challenge Workouts has helped many women repeat this incredible feat. There was a recent article suggesting how difficult it is for women to perform this ultimate test of strength and endurance. However, looking at Shawna's accomplishments, it seems like the study quoted in the New York times is a small sample and obviously the exercise physiologists were not using solid training techniques in getting their 17 subjects to succeed at doing a pull ups.
Thousands of women willing to do pull ups can certainly take heart from Shawna's example because her system can even help those who have never a done even a single pull up in their entire life. The concept of her program Challenge Workouts follows an innovative technique that Shawna has named "controlled cheating". This system can help someone learn the technique of doing pull up workouts quickly by a combination of several controlled cheating exercises. Interestingly, this system recently helped Shawna beat a much younger, male fitness trainer in a pull up challenge.
This excellent pull up program is available for only $39, and has alot of free bonuses that are being offered by Shawna to help members. Challenge Workouts has already received excellent reviews from different users and fitness experts.
Shawna Kaminski's Challenge Workouts can be purchased, by clicking here: http://challengeworkouts.com/
About Shawna Kaminski: Shawna Kaminski is a retired schoolteacher of 20 years who's found her passion in the fitness industry. She's parlayed her ability to teach and her love of training into programs that hundreds have benefited from. Currently she owns and operates fitness boot camps in Calgary. Shawna is a 49 year old mother of two who can knock out over 20 pull ups with ease and she can teach virtually anyone with determination to do a pull up.