San Diego, CA (PRWEB) October 14, 2012
The Fort Sanders Health and Fitness Center is preparing to host the Fit 4 Life Fall Festival this weekend in Knoxville, Tennessee according to the KnoxNews site. In anticipation of the event, MassageSchoolSanDiego.com, massage therapy school locator and healthy living supporter, has issued a guide to understanding the season’s most popular fitness trends.
On Saturday, Oct. 14, the Fort Sanders Health and Fitness Center in Knoxville, Tennessee, will host the Fit 4 Life Fall Festival from 9 a.m. to 1 p.m. The festival was created to increased awareness of health, wellness and physical activity within the community. The event is free and will include activities such as group training, racquetball challenges, a climbing wall, a tennis tournament and other fitness classes. There will also be lectures on health and wellness, as well as on-site vendors of health- and fitness-related items. For children, the festival will feature face painting and balloon animals.
In conjunction with the Fit 4 Life Festival, MassageSchoolSanDiego.com has created a guide to the season’s best fitness trends.
Barre – Using a classic ballet barre, isometric movements burn calories and work muscles all over the body. This workout particularly targets the abs, hips, arms and bottom.
Hula Hooping – Swiveling the hips, hands and neck improves strength, posture and balance as well as boosts muscle tone.
Rope Training – In this workout, moving ropes in varying motions and intensities build lean muscle tissue, tone, and provide a full-body workout.
Aerial Fitness – Hanging silks suspended 50 feet in the air are a great workout. Climbing, moving and swaying on silks tones the arms, legs and abs in no time.
Trampoline – Doing a workout on a trampoline burns 30 percent more calories than a typical run. Workouts like 3D Dodgeball and Skyrobics, work the core, legs, arms and more all while having a good time.
Kettlebell Training – These uniquely shaped weights help to burn up to 20 calories a minute. They combine cardio, agility and strengthening training into one cohesive exercise that works the whole body.
In anticipation of the Fit 4 Life Festival this weekend in Knoxville, Tennessee, MassageSchoolSanDiego.com has issued a guide to this season’s most popular and effective workout trends.
About Massage School San Diego:
A long-standing resource to the San Diego massage education community, MassageSchoolSanDiego.com provides guidance and assistance to incoming massage students, incoming attendees, and the massage schools of San Diego themselves. MSSD is also a purveyor of health news, healthy living tips, and healthy eating advice for man and animal alike.