Seattle, WA (PRWEB) December 02, 2013
The new “19 quick remedies for constipation” article on the site Vkool.com instructs readers how to eliminate constipation without using any kind of drugs or medications. At the beginning of the article, people will learn how to address the root causes of constipation and how to eradicate them naturally. “Get 25 to 35 grams of fiber a day to keep your gastrointestinal system moving. Also, drink lots of water. Make sure to consume 64 ounces of water on a daily basis to help prevent constipation," says Kristi King, RD, a spokesperson for the Academy of Nutrition and Dietetics and dietitian at Texas Children's Hospital in Houston. Next, the author encourages people to do some simple exercises to stimulate intestinal activity. “Exercise helps constipation by decreasing the time it takes food to move through the large intestine, thus limiting the amount of water absorbed from the stool into the body. In addition, this helps to stimulate the natural contraction of intestinal muscles. Intestinal muscles that contract efficiently help move stools out quickly,” says Satish Rao, MD, PhD, professor of medicine and director of neurogastroenterology and GI motility at the University of Iowa.
In addition, this article takes people step-by-step through a process of discovering some simple movement routines to control constipation problem efficiently. Furthermore, people also find out what herbs, spices or condiments are effective for alleviating their constipation, and how to use these herbs. Thanks to the helpful information in this article, a lot of people can get rid of constipation naturally and safely.
Mercy Janes from the site Vkool.com says that: “This is actually an informative article that contains unique tips to plan an alkaline diet plan for preventing constipation. Additionally, the tips this report introduces are easy-to-understand for most people regardless of their gender, their age, and their current health state. Therefore, I personally believe that these tips will be useful for everyone.”
If people want to get more detailed information from the full “19 quick remedies for constipation” article, they should visit the website: http://vkool.com/19-quick-remedies-for-constipation/.
About the author: Van Tran is the editor of the website Vkool.com. This website supplies people with tips to cure constipation at home and natural ways to prevent digestive disorders. People could send their feedback to Van Tran on any digital products via email.