Guidebook to Raw and Living Lifestyle Now Available

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The Raw Food Diet Myth by Ruthann Russo is a thought provoking exploration of the revolutionary philosophy of raw and living foods.

The Raw Food Diet Myth: What you need to know about the raw and living food lifestyle to improve your health, fitness, and life by Ruthann Russo

…an outstanding book for anyone who wants to understand the live-food way of life.

DJ Iber Publishing announced today the release of The Raw Food Diet Myth: What you need to know about the raw and living food lifestyle to improve your health, fitness, and life by Ruthann Russo, PhD, MPH, available at http://www.rawfoodmyth.com.

The purpose of this book is to introduce you to the revolutionary philosophy of raw and living foods by pulling together all of the components, including, but not limited to, diet, into one place. The book provides you with information to make a conscious decision about whether you will want toincorporate any of the raw and living food philosophy into your own philosophy of living.

Some topics covered in The Raw Food Diet Myth include:

  • The history of raw food lifestyle
  • An overview of the raw & living food lifestyle
  • Raw vs living food
  • How to get raw
  • What you'll need to go raw
  • A list of acidic foods to avoid whether you are raw or not
  • Ethics of the raw food lifestyle
  • A healthier lifestyle with raw natural organic foods
  • Mindful food choices that can affect the environment

The Raw Food Diet Myth is a thought-provoking exploration of the revolutionary philosophy of raw and living foods. Author and raw foodist Ruthann Russo proves that raw food is much more than a diet. She does this by bringing together an enjoyable and clear description of the food, lifestyle, treatment of the earth, each other and the quest for physical, spiritual and mental health within the raw food movement. In the section on Basics, you will read about the long and strong history of the raw food movement beginning with early leaders. In the Food section, Russo describes healthy conflict within the movement in chapters devoted completely to raw chocolate, raw sweeteners, and water. In the Lifestyle section Russo delves into health, spirituality and physical fitness as well as ethics, economics, and even raw pets. The book provides you with worthwhile information to make a conscious decision about whether to incorporate any of the raw and living food philosophy into your own philosophy of living.

"…an outstanding book for anyone who wants to understand the live-food way of life."

  • -Rebbe Gabriel Cousens, MD, MD(H), Diplomate American Board of Holistic Medicine, Diplomate Ayurveda, D.D., Director of the Tree of Life Rejuvenation Center and TOL Foundation, founder of the Culture of Life Community

Title: The Raw Food Diet Myth
ISBN: 0979906121
Author: Ruthann Russo
Publisher: DJ Iber Publishing Inc
Publication Date: 07/22/08
Binding: Paperback
List Price : $16.95
Language: English
Pages: 256

About Dr. Ruthann Russo:
Ruthann Russo is an educator, health counselor, and raw food enthusiast. She began a grass roots movement to educate consumers to take control of their healthcare and what they can do to help heal themselves with 7 Steps to Your Best Possible Healthcare and the free HealthMap™ program. She developed the CAMP™ Method for training and education, tested with the Hospital of the University of Pennsylvania medicine residents. She is a Certified Holistic Health Counselor through the Institute for Integrative Nutrition and Columbia University's Teacher's College, a graduate of Dickinson College, American University's Washington College of Law, Robert Wood Johnson Medical School's School of Public Health, and Touro University International. For more information please visit http://www.ruthannrusso.com.

About DJ Iber Publishing Inc.
DJ Iber Publishing is dedicated to helping people understand the healthcare system and have more satisfying healthcare experiences. We believe that more informed consumers result in more accountable healthcare providers, which will, ultimately, result in a better healthcare system. We are also dedicated to providing resources to help people improve their overall personal development. More empowered individuals make for more responsible organizations, which creates a better world for us all. For more information please visit http://www.djiber.com.

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