Studies suggest that brainwave entrainment is an effective therapeutic tool. People suffering from cognitive functioning deficits, stress, pain, headaches/migraines, PMS and behavioral problems benefited from brainwave entrainment.
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(PRWEB) June 21, 2010
Santa Cruz, CA With so many stressors, stimuli, and distractions in this world, it can be difficult for the average person to relax or even get things done. Some people end up at the doctor’s office getting a prescription, others use exercise and many use alcohol.
What if there was a way to clear and even silence some of the clutter that makes its way into our heads on a daily basis? Brainwave entrainment therapy, which uses specifically designed beats and tones to “massage” the brain, is the latest trend in holistic healing methods.
Scientific research done by Dr. Tina Huang and Dr. Christine Charyton for the journal Alternative Therapies has proven that 20-60 minutes of daily listening to music with binaural beats and isochronic tones can actually move us from an anxious, worried state to a more mellow and relaxed state of mind.
Binaural beats are when a slightly different tone is delivered in each ear, and isochronic tones consist of a single tone manually spaced and patterned. Coupled with nature sounds and melodic themes, this is meditation music to change your frame of mind.
Musicmefree.com, a website designed to facilitate brainwave entrainment therapy to inquisitive customers, puts all of these resources in one place in the form of mp3’s to help you.
The idea is that each mental state is associated with a brainwave of a certain width and megahertz. Worried and anxious is the beta state, starting to relax is the alpha, dream-filled sleep is the theta waves and rejuvenating, dreamless sleep is associated with the delta brainwaves.
The science behind the healing frequencies of brainwave entrainment is that if we can “massage” our brainwaves with percussive and tonal stimuli, using the appropriate tones and beats for your desired result, we can train our brain to let go of the default mental state (too anxious/too scatter-brained) and enter into a state where we can relax and get things done.
Take, for example, a nervous, worrisome person whose dominant brainwave is the beta. By listening to music with the specifically designed beats and tones at the alpha level, this person can ease their brain into a more calm and care-free state of mind. On the other hand, if a person tends to spend too much time in the alpha brain state, this can make them a bit flaky or disorganized. Listening on a daily basis to music which stimulates the beta, or busy brainwaves, can actually jump-start a person’s brain into a more functional state of mind where thoughts and ideas can flow freely.
While most visitors to the site have come for their own intents and purposes as individuals, Musicmefree.com is great for institutional use as well. Buying a mp3 package allows the visitor lifetime access to updated music and upgrades.
Relaxation music is new to some as a form of healing, but, with science backing up their claims, Musicmefree.com is leading the movement in holistic sound therapy. All of the music is made using professional grade brain entrainment equipment and blended seamlessly with nature sounds and beautiful melodies to take away stress and improve brain function. Along with these results, users will also find increased energy levels and improved sleep as positive side effects.
MusicMeFree mp3's can really be used by anyone, including kindergarten teachers during nap time, psycho-therapists during treatment, office supervisors to raise moral and productivity in the work place and so on and so forth. As history has proven through millennia, human beings need music as a form of release and expression, and now it has been fine-tuned to deliver mental rejuvenation through brainwave entrainment.
With hospital costs high and insurance deductibles rising, holistic healing methods are becoming more popular with well-read, health-conscious people. What Musicmefree.com has done is taken something as ancient and therapeutic as music and combined it with modern scientific research to provide relaxation music on another level.
Musicmefree.com has an extensive database of mp3’s, each with its’ own intended purpose. There are themes which include meditation and inner peace, the efficiency-inducing energy and focus and of course others. Each package comes with many sessions and every song is designed for a specific result.
There are stories of monks who have meditated high in the Himalayan Mountains wearing very basic and minimal clothing to protect themselves against the elements and in spite of this, achieved such intense immersion in their meditative state that they melted all the snow around them. Whether or not you are the type of person who subscribes to these sorts of stories and ideas, the research is there to assert the facts.
As stated in the Comprehensive View of the Psychological Effects of Brain Entrainment Therapy; “Studies suggest that brainwave entrainment is an effective therapeutic tool. People suffering from cognitive functioning deficits, stress, pain, headaches/migraines, PMS and behavioral problems benefited from brainwave entrainment.”
For those who would like to improve their quality of sleep, reduce their level of stress and enhance their creative capabilities, there is a place. It is a comprehensive, user-friendly site where visitors can go and see for themselves if this holistic sound therapy is for them: http://musicmefree.com