Krav Maga San Francisco Self-Defense Center Offers 10-Week Jiu-Jitsu Course with Lana Stefanac

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Krav Maga San Francisco offers a beginner seminar on Jiu-Jitsu training from the world’s best, Lana Stefanac.

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Krav Maga San Francisco self-defense center is offering a 10-week, beginner seminar on Jiu-Jitsu training from the world’s best, Lana Stefanac. The seminar begins on Jan. 21 and costs $249 for non-members and is free to all members.

The first week of training is “The Basic Arm and Cloth Chokes with Street Applications,” which includes defenses to head attacks. Trainees must bring an old, thin jacket.

The second week of basic Jiu-Jitsu training teaches “The Basic Kimura with Street Applications as Offense and Defense.” The Kimura, a common hold in mixed martial arts, applies a large amount of pressure on an opponent’s shoulder, but if done properly, is easy and safe to learn.

The third week features the “Start of Ground Applications with Takedowns as Related to Street Applications.” The fourth week of training is about “Ground Attacks; Triangle, Kimura and Armbar.”

Other weeks include “Ground Sweeps for Attack and Defense,” two review weeks, ground control and attack (offensive) and basics of defense from the ground (defensive), “Leg Attacks from Ground to Disable Attacker,” and a final test and certificate administration.

As can be observed from the topics of the seminar, Jiu-Jitsu is primarily a ground-fighting art, a grappling style of martial arts that specializes in ground techniques to overcome the size and strength of opponents.    

For more information about Lana Stefanac’s Jiu-Jitsu seminar or Krav Maga of San Francisco, call 415-658-9226, view the center on the web at or visit 1455 Bush St. in San Francisco.

About Krav Maga San Francisco

Krav Maga San Francisco (KMSF) is the only affiliate of Krav Maga Worldwide (KMW) in the Bay Area. Krav Maga Worldwide is the largest reality-based, self-defense organization in the world with more than 240 licensed schools, more than 500 law enforcement and government agencies and multiple specialized military units trained.

KMSF’s exclusive membership provides one week of free access to all KMW affiliates and training centers, including those in North America, Asia and Europe. This affiliation ensures all Krav Maga instructors are certified and have passed the rigorous standards of KMW instructor certification. Members will benefit from the best instructors in the Bay Area, guaranteeing the quality and consistency that is deserved.

Krav Maga San Francisco is a two-floor, 12,000-square-foot training facility, offering more than 60 classes, seven days per week. They also offer CrossFit, TRX training, self-defense training, Conditioning, KO Bag, Yoga and fitness classes.

Membership allows access to unlimited classes, seven days per week, including the weight room and bag room. Contact Krav Maga San Francisco for a free, three-day pass.


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Gail Foland
Krav Maga Training Center
(415) 658-9226
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