(PRWEB) April 15, 2013
The blog explains that the lack of physical activity is one of the main factors that lead to the high incidence of diseases that require bed rest. By increasing the muscle and bone mass, senior people can reduce the risk of disability and chronic diseases.
Swimming and physical exercises of any kind can increase the bone mass for people suffering from osteoporosis or arthritis and at the same time relieves the symptoms.
Researches show that senior people lose bone mass when reaching middle age. In men’s case, the gradual decline of sex hormones leads to later development of osteoporosis. Women can also fracture their hip after 80 due to the loss of bone mass.
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