(PRWEB) May 02, 2013
Performing a one legged squat seems impossible to most people. It takes strength, balance and skill to be able to squat perfectly on just one leg. Today, bodyweight training expert, Tyler Bramlett announces in a new video a brand new website where he offers at no cost a comprehensive video and PDF download that will teach you how to do a one leg squat.
Tyler launched the brand new how to do a one leg squat website today, so people can have a go to recourse that will lead it’s user to become able to perform a perfect one leg squat. His system covers several different exercises progressions that begin with simple beginner movements that most people can already do.
Tyler proclaims that the secret to success in the one leg squat is having a series of movement progressions to follow so you never get off course. When asked to describe what a movement progression is, Tyler said, “a movement progression is what gymnasts and elite athletes have been using to develop world class abilities.” He goes on to say, “think of it like a baby learning to walk, the goal is to stand and walk on their own but before they are able to do this they must first learn to roll, then crawl the stand and then finally walk. This is the exact method I use to teach people how to do a one leg squat.”
Tyler Bramlett is a fitness and bodyweight training expert from Santa Cruz, CA. More information can be found about Tyler and his new website offering a comprehensive complimentary video and PDF download about how to do a one leg squat by visiting http://onelegsquat.com/free-one-leg-squat-system/.