“This is the ideal time to sculpt the body in a right way, as the body of a new mum will have softened and opened to deliver her baby. The new mum can decide what new shape to create!”
Belgravia, London (PRWEB UK) 16 May 2012
“Looking toned, limber and having lots more energy may seem like the holy grail for a new mum - but with this new programme that’s all achievable and much more!”
So says Sonia Palecek, one of the London's top Pilates and health experts, who has been helping Belgravia’s new mums get their figure back for over 15 years.
As essential as it is to not rush the postnatal body into a harsh exercise and dietary regime, a steady and gentle routine like the one that Sonia recently introduced will help the new mum’s body to bounce back fast.
“This is the ideal time to sculpt the body in a right way,“ says Sonia, “as the body of a new mum will have softened and opened to deliver her baby. The new mum can decide what new shape to create!”
Sonia’s new mum’s wellness system contains 3 simple strategies to jump-start your postnatal results:
Step 1. Strengthens the core – and this initial step is vital as it helps the new mum to quickly reshape and strengthen the stomach and pelvic floor muscles so that the mid section can be smoothly and steadily pulled back together.
Step 2. Burns stored fat from area's like the hips, belly and thighs, leading to weight loss and additional self-confidence which combats any signs of post-partum depression.
Step 3. Balances the new mum’s energy and reduces cravings.
“I began training with Sonia during the fifth month of my pregnancy,” said Kate Ryder of Belgravia. “Her methods have improved my posture and helped ease my chronic back pain caused by an old injury. Thanks to Sonia I was able to get back on a horse 10 weeks after having my baby. At four months after birth, I am as fit as I have ever been.“
Sonia works with Belgravia’s new mums in her new 1on1 programme to help them recharge and reshape their body.
To become a client in Sonia’s new programme call +44 (0)20 3468 6975.
For more information, visit http://SoniaPalecek.com/pilates_in_belgravia.
Sonia Palecek uses a holistic approach to helping new mums in Belgravia London, which included exercise like yoga instruction, yoga courses, nutrition, personal training and Pilates in London. More specifically Sonia works with clients in Kensington, Fulham, Chelsea, SouthKensington, World's End, Holland Park, Belgravia, Knightsbridge, Earl's Court, West Kensington, West Brompton, Victoria, Pimlico, Mayfair, the City of London, Marylebone, Notting Hill, Hammersmith, ST John's Wood, Battersea, Parson's Green, Putney, Maida Vale, Primrose Hill, Swiss Cottage, Hampstead, West Hampstead, Islington, Chiswick, and Tower Bridge.