(PRWEB UK) 21 December 2013
SpaDays.com has just released a new “One Hour Sports Massage at the Ayurveda Retreat” special offer. A sports massage can ease tense muscles for both athletes and for those who participate in physically demanding activities.
Where minor injuries and lesions occur, due to overexertion and/or overuse, sports massage can break them down quickly and effectively. The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Above all, sports massage can help prevent those niggling injuries that so often get in the way of performance and achievement, whether one is an athlete, ardent keep-fitter or a once-a-week jogger.
The skilled therapist brings together this blend of techniques, knowledge and advice during treatment, to work effectively with the client to bring about optimum performance and to provide injury-free training and minimise post event injuries. Sports massage tends to be deeper and more intense. It is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu.
Dan Jones the Operations Manager for SpaDays.com said "A deep tissue Sports Massage is a great way to relax tired muscles and melt away the stresses of daily life."
Please visit the SpaDays.com for more information on this special offer package and other spa days in the UK.