Manage Stress Within 48 Hours for Stress Awareness Month

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Popular e-book shares proven techniques for reducing stress levels in just 48 Hours just in time for Stress Awareness Month.

Stress Management Book

After following just a few of the techniques mentioned in this book, my stress levels were reduced significantly

April is Stress Awareness Month. It is sponsored by the Health Resource Network, a non-profit education network consisting of educators and health professionals. Stress Awareness Day is April 16th. Some key facts about stress:
·     75% of the general population experience at least "some stress" every two weeks (National Health Interview Survey).
·     There is no such thing as "good" or "healthy" stress; all stressors are bad for you.
·     Millions of Americans suffer from unhealthy levels of stress at work.
·     Tranquilizers, antidepressants, and anti-anxiety medications are responsible for one fourth of all prescriptions in the U.S. every year.
Source: Health Resource Network

Most people don't know how easy it is to reduce stress levels. Yourbrain Media has released a downloadable E-Book, 48 Hour Stress Management, which will help to reduce stress through proven techniques used by professionals that have to deal with high-stress situations daily.

48 Hour Stress Management delivers a short-term plan to drastically reduce stress levels within 48 hours, using cutting edge techniques such as yoga and self-hypnosis.

Brad Gosse, founder of Yourbrain Media and SEO expert, is no stranger to stress:

"After following just a few of the techniques mentioned in this book, my stress levels were reduced significantly. Now all it takes is a few minutes in the morning with some of the professional exercises to keep my stress levels low throughout the day. My daily routine used to stress me out; now I look forward to it every day!"

48 Hour Stress Management doesn't simply give band-aid techniques to manage stress levels; it digs down deep into the issues that are causing stress, for far less than the cost of a psychiatrist or medication.

About Yourbrain Media:

Yourbrain Media has been driving successful website development and online advertising since the early days of the internet. 48 Hour Stress Management is its latest cutting-edge E-Book.

Brad Gosse, Yourbrain Media Inc.


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