Sherbrooke, QC (PRWEB) March 14, 2013
Phenix Yoga, brand new yoga, Pilates, meditation and Tai Chi studio in Shebrooke, QC, now offers onsite child care services for parents who are looking to enjoy a revitalizing afternoon workout without needing to arrange for a babysitter. While parents are in class, children benefit from an hour of play, socializing and exercise in the company of other children, overseen by an experienced and loving caregiver on site.
Currently offered twice a week, on Wednesdays and Fridays from noon to 1pm, the onsite childcare service gives an opportunity for parents to practice Hot Flow Ashtanga Yoga.
"The Ashtanga and childcare duo is adapted to the needs of stay-at-home parents who are looking for a fun and healthy afternoon activity that will provide the benefits of a complete workout while the children are safely cared for within reach," said Katya Gris, founder of Phenix Yoga and Ashtanga instructor at the studio.
The afternoon Ashtanga Flow is offered in a hot yoga classroom. Practiced at 36 degrees Celcius, hot yoga not only helps to detoxify and cleanse the body through sweating, but also helps improve muscle strength and flexibility, and results in a more effective and satisfying workout experience. Hot yoga is currently one of the fastest growing yoga trends in North America. Phenix Yoga is the only studio in Sherbrooke that can boast a fully equipped hot yoga room.
Onsite childcare is a very affordable service, the fees are $3 per session for the first child, and $2 for each additional child of the same family.
Aside from the new onsite childcare, Phenix Yoga offers a wide range of membership packages and classes for children, adults, and seniors. All first-time-visitors are urged to take advantage of studio’s attractive introductory offer: a full week of unlimited yoga, hot yoga, Tai Chi, Pilates, and meditation classes for only $20. The introductory offer is ideal for beginners, as it allows to explore and try a wide variety of classes before making a commitment. Students are encouraged to speak to studio instructors to help decide which program or class types would best meet their individual needs.
Students can register in-studio, over the phone, or online, where they can sign up for classes, fully monitor their studio accounts, as well as purchase instant-delivery gift certificates for friends and family. A flexible system of discounts is in place for children, seniors, families, as well as those interested primarily in meditation and Tai Chi. For more information, please visit http://www.phenixyoga.ca.
Phenix Yoga is a professional yoga, meditation, Pilates and Tai Chi studio in Sherbrooke, QC. The light-filled, newly renovated centre is conveniently located at 1940 12 ave Nord, near CHUS and right by Highway 610. The studio facilities include fully equipped showers, sauna rooms, and spacious lounge area. Studio memberships are all-inclusive, with unlimited access to sauna, showers, mats and towel rentals, complimentary wi-fi, and refreshments. With a wide variety of early morning, afternoon and evening classes that are tailored to meet the needs of children, adults and seniors, Phenix Yoga offers an opportunity for a fun, revitalizing workout that will fit into any busy schedule.