Yoga for Non-Yogis: The No OM Zone—Coming to a Bookstore Near You!

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"The No OM Zone: No Chanting, No Granola, No Sanskrit" by yoga-rebel-with-a-cause, Kimberly Fowler, arrives in bookstores July 6th. Published by health, fitness and wellness leaders, Rodale Books, The No OM Zone is a practical guide to yoga designed to make the ancient practice accessible to everyone. "Yoga for non-yogis," is how Shape Magazine described Fowler's approach to yoga in their June issue and it's a spot-on description for what readers will find in the book.

CNN's Chief Medical Correspondent Dr. Sanjay Gupta recently called Fowler "the new face of yoga."

"The No OM Zone: No Chanting, No Granola, No Sanskrit" by yoga-rebel-with-a-cause, Kimberly Fowler, arrives in bookstores July 6th. Published by health, fitness and wellness leaders, Rodale Books, The No OM Zone is a practical guide to yoga designed to make the ancient practice accessible to everyone. "Yoga for non-yogis," is how Shape Magazine described Fowler's approach to yoga in their June issue and it's a spot-on description for what readers will find in the book.

A yoga expert whose groundbreaking Yoga for Athletes® Workout and DVD sparked a fitness revolution in the last decade, Fowler aims to introduce yoga to a much broader audience with The No OM Zone—an audience that may still be leery about yoga.

"So many people want to try yoga—the benefits are well known at this point—but for one reason or another they're put off," says Fowler. "It might be the intimidation factor of walking into a class full of people in pretzel poses. It might be the chanting and touchy-feely aspects of so many yoga classes. The No OM Zone eighty-sixes all that—all the gongs and whistles. It's filled with straightforward advice on yoga and easy-to-understand instruction."

While the No OM Zone is very accessible, it's far from a once-over-lightly primer. In their June 26 review, The Los Angeles Times called The No OM Zone "a good book for those who want yoga workouts targeted to individual body areas as opposed to one-size-fits-all workouts."

Fowler's no-nonsense approach to yoga has a long history: A former professional triathlete and cancer survivor, Fowler began using yoga decades ago to rehab from a bike-racing accident. She relied on it to help her through her successful battle with cancer. And in 2001, she founded Southern California's budding YAS Fitness Center empire to fill a void she saw in the fitness world by combining the strength, flexibility and stress-reducing benefits of yoga with take-no-prisoners cardio workouts. Fowler's down-to-earth attitude toward yoga is informed by those decades of experience practicing it—as an elite instructor who has certified over a thousand teachers in Yoga for Athletes®, as a sports pro and as a survivor. In fact, she likens practicing yoga to taking vitamins.

"I want people to do yoga so they can keep doing all the things in life they love to do," Fowler says. "Practicing yoga regularly will, quite simply, keep you in the game—regardless of your game, your age or your ability. Whether you're an elite athlete or an average Joe, a Type-A go-getter or just someone who wants to increase your energy and lower the stress in your life, practicing yoga two or three times weekly will change your life for the better."

The No OM Zone is filled with practical information on yoga and its benefits, from improved posture to injury prevention. There's insight into the various styles of yoga and advice on what to wear to your first class. There's info on sports-specific poses. There's yoga for the head: instruction on breath work and meditation. And there are all kinds of workouts targeted for specific area of the body.

Fowler's "no granola" attitude causes many in the yoga world to brand her a rebel. While that may be true, she's definitely got a cause.

"I want to demystify yoga for everyday people," Fowler says. "I want to get people off the couch and onto the mat."

Her approach appears to be working: CNN's Chief Medical Correspondent Dr. Sanjay Gupta recently called Fowler and her packed classes at YAS "the new face of yoga."

The No OM Zone is available July 6 in bookstores and online at Amazon.com.

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KIMBERLY FOWLER
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