Tilawan Teaches Readers ‘How to Keep Fit, Be Healthy & Stay Young’

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Author guides readers through basics of diet, exercise in new fitness book

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There is no good in what you achieve if you do not have the good health to enjoy it.

Struggles for achievement in life are all about having a good life, according to author Tilawan. But people cannot have a good life if their bodies don’t have the health and energy necessary to enjoy what they have achieved. In “How to Keep Fit, Be Healthy & Stay Young: The Secrets to Living a Healthy and Youthful Life” (published by AuthorHouse UK), Tilawan shows readers how to nurture the vitality one needs to savor life’s achievements.

Building upon real-life experiences, the book was designed to guide and encourage others toward leading a healthy, productive life. “There is no good in what you achieve if you do not have the good health to enjoy it,” says Tilawan. “The lessons that will lead readers to living a healthy and fit living.”

Tilawan also uses humor to inspire readers to laugh at themselves and make the process of turning to a healthier lifestyle a fun, enjoyable experience.

An excerpt from
The other day, I was at the gym, and a heavily built woman drove into the parking lot. She was driving an equally big Jeep, the kind of vehicle some people buy not just because they can afford to, but that is what can contain them. She was so big in size that one would think she was pursuing a career in sumo wrestling.

“How to Keep Fit, Be Healthy & Stay Young”
By Tilawan
Hardcover | 6 x 9 in | 222 pages | ISBN 9781524630386
Softcover | 6 x 9 in | 222 pages | ISBN 9781524630379
E-Book | 222 pages | ISBN 9781524630362
Available at Amazon and Barnes & Noble

About the Author
Tilawan is also the author of “The New Adventures of SST” and “The Motivational Speaker: The Game Planner.”

AuthorHouse, an Author Solutions, Inc. self-publishing imprint, is a leading provider of book publishing, marketing, and bookselling services for authors around the globe and offers the industry’s only suite of Hollywood book-to-film services. Committed to providing the highest level of customer service, AuthorHouse assigns each author personal publishing and marketing consultants who provide guidance throughout the process. Headquartered in Bloomington, Indiana, AuthorHouse celebrated 15 years of service to authors in Sept. 2011.For more information or to publish a book visit authorhouse.com or call 0800 1974150. For the latest, follow @AuthorHouseUK on Twitter.

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