Atlanta, GA (PRWEB) January 10, 2013
Mike Whitfield, a trainer based in Atlanta, GA, just launched a brand new bodyweight exercise program called “Bodyweight Torch” through his new website, bodyweighttorch.com. “This is my tenth year of living a healthier lifestyle, and this was an opportunity to share the fun bodyweight exercises I have learned as well as some new and unique bodyweight exercises that anyone can do in the comfort of their own home. I’ve used this type of bodyweight training for many of my clients that wanted to stay in shape when traveling or couldn’t make it to the gym. There are some fun bodyweight cardio circuits in the program and will easily replace the treadmill or elliptical, but more importantly, have much more fun doing it. Anyone who gets the program will discover new and advanced bodyweight exercises through this specialized bodyweight training program. I’ve simply put together the best bodyweight exercises that have done well with my own clients and myself and designed the entire program based on those movements. Anyone who sticks to the program will soon discover that they can certainly use bodyweight movements to get stronger and improve their bodyweight conditioning. It was a blast putting this brand new program together.”, said Whitfield.
Download the free bodyweight exercises program at http://www.bodyweighttorch.com