Contrary to popular belief, you are not overweight because you eat too much or don't exercise enough
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Sydney, NSW (PRWEB) January 29, 2009
Terry Leslie, producer of best selling weight loss program Total Body Transformation System, reveals a revolutionary natural weight loss plan which show people how they can lose weight fast through a unique way of eating and specific short exercises that totally transforms the way they look and the way they feel in as little as two months.
Recent research suggests that many fat loss programs out in the market are proven not to work in the battle against the bulge. At most, they provide the overweight with yo-yo diets, where they lose weight quickly and then gain it all back just as quickly.
And with all these contradictory weight loss diets out in the market, no wonder people are getting confused and frustrated about which weight loss plan actually works.
"Contrary to popular belief, you are not overweight because you eat too much or don't exercise enough," says Terry Leslie, of Secrets2MyGreatBody.com. "You are overweight because you're eating the wrong foods, the wrong type of calories per meal, you're eating in the wrong patterns each day, and you are either not exercising correctly or doing far too much of it."
"So forget the fat loss prescription pills, the herbal diets, the Jenny Craig or Weight Watchers programs, they all make it more complicated than it should be. Weight loss plans should be simple but effective so you will follow it," Terry Leslie says.
Therefore too much food or too little exercise itself is not to blame for gaining weight. In fact, food is a friend and not an enemy when it comes to losing fat. Also, too much exercise can actually stop people from achieving the fat loss they want.
People should see their body like an engine that needs only a certain amount of food at multiple intervals each day and if they don't eat the right foods and at the right times, their body won't burn the calories and they will end up storing these calories as fat tissue. So for everyone who thinks that losing weight means cutting back on meals and starving themselves, think again!
Also, if anyone thinks that they just need to spend long hours at the gym and the pounds will just melt away, they will be in for a shock. In fact, short, specific, efficient and effective exercises of no more than 15 to 30 minutes in the day several times a week will get them the results they want.
It's really not any more complicated than that. So the way to start losing weight has nothing to do with starvation or exercising till they drop which many other weight loss plans focus on.
"The fact is, eating small meals frequently throughout the day and exercising less by doing only short specific weight and cardio training 'is' the answer to the world's obesity epidemic," says Terry Leslie. So finally, there is an alternate healthy and natural weight loss solution that delivers on it's promise.
"Secrets2MyGreatBody.com reveals in detail a revolutionary system of eating and very specific short training techniques which is so different from anything else you have seen before and has already proven to have helped over 33,189 others lose weight. Our clients have experienced a total 'permanent' change in their body within 2 months. To find out what exactly you should eat, how you should eat, and the very specific short weight and cardio trainings that will help you lose weight fast and feel alive like you have never felt before, go to Secrets2MyGreatBody.com. Even the most skeptical will be surprised at how easy, healthy and quick weight loss can be."