What is my optimal weight for my height? How many calories should I be eating daily? What should the calories consist of; how much fat, carbohydrates? These are basic questions we should know, but most seemingly don't.
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(PRWEB) April 28, 2009
Two of America's greatest obsessions, love and weight loss, have been combined in the new heartwarming, yet information packed book "My Secret Trainer, the Story about Love, Life, and Losing Weight" by author Steven A. Kahm.
The 240 page paperback was written to educate the reader about basic, fundamental weight loss and fitness facts in an entertaining manner with a romantic story line.
A recent Mayo Clinic study showed more than 60 percent of Americans are overweight and Kahm believes a lack of information is a primary cause.
Kahm said: "It is no surprise that each year the percentage of overweight Americans increase. The average Americans education about weight loss and fitness revolves around what you think you know, or what someone has told you, not what you factually know. This lack of education is a major cause of why we can't sustain our weight goals over a period of time."
Kahm encourages people to do a self check. "What is my optimal weight for my height? How many calories should I be eating daily? What should the calories consist of; how much fat, carbohydrates? These are basic questions we should know, but most seemingly don't."
My Secret Trainer gives people that essential weight loss information, while presenting it in a clever, enjoyable way unlike many boring health manuals that read like textbooks.
Kahm's book, on the other hand focuses on the main characters of the book - Paige a married mother of one, struggling with her weight and now entering a stressful period of marriage, begins a long distance romance with Tony, her secret trainer who teaches her more than health and fitness concepts.
By following the story the reader will be consciously and subconsciously learning basic health and fitness facts that can either jump start a weight loss plan, or augment a current plan. And the story line will guarantee the reader will finish the book and gain valuable health and fitness knowledge.
My Secret Trainer costs $14.95 and is available on the web site http://www.mysecrettrainer.org.
About the Author:
Steven A. Kahm is a nutrition and health expert that many people can relate to. Kahm was active in sports like tennis and racquetball in his younger days, but then woke up one day 50 pounds overweight. This became painfully obvious when he saw himself shirtless on a television game show pilot. The game show editors unflatteringly showed him in slow motion bouncing with his fat jiggling. The image was burned in him and he sought out a permanent solution for everyday living. Now he shares these real life weight loss lessons into a genuine and endearing story that provides a simple, unique and fresh perspective to weight loss and fitness achievement. Kahm has been married for 30 years to his wife, Debbie, and is the father of four boys. For more information about the book or about Kahm, visit http://www.mysecrettrainer.org.
Steven A. Kahm