Phoenix, AZ. (PRWEB) April 23, 2010
Successful personal coaches Tammy Kaatz and Daryl Ott have announced the launch of their weight loss program “Inside Out Workout,” a low-impact, high-reward fitness regime. Created to help individuals be more aware of their habits, the weight loss program teaches daily techniques to measure one’s emotional and physical well-being. The workout itself is delivered through weekly video tutorials that make it easy to practice awareness while at home or the office. In addition, a “FoodWorkOut” iPhone application provides a game that can be played while eating that teaches individuals to slow down, which increases their metabolism, so they can better enjoy the workout program.
The Inside Out Workout brings two schools of thought together in a way that focuses on how the body responds to the food that we put into it. The first, food psychology, uses techniques to understand how emotional and social environments can impact or improve both digestion and weight loss. Emotional intelligence, the second technique, focuses on understanding the self and how emotions greatly impact daily life. Together, they are meant to bring awareness to life that helps individuals maintain their personal happiness.
“Ultimately, awareness brings happiness, or at least, an understanding of what needs to change in someone’s life in order for them to be happy,” said co-founder Tammy Kaatz. “The Inside Out Workout takes what we’ve learned from a lifetime of coaching and mentoring and makes it available for everyone.”
“When you’re aware of your happiness, then you can remember what it feels like to be happy and find your way back,” co-founder Daryl Ott said. “Plus, the Inside Out Workout program requires no expensive memberships, wonder-foods or equipment; just you and your commitment to yourself.”
In addition, to the FoodWorkOut iPhone application, the Inside Out Workout weekly video subscription costs only $49.95 for a full year subscription, while the FoodWorkOut iPhone application is a one-time fee of $4.99. Both can be found at http://insideoutworkout.com.
About Tammy Kaatz and Daryl Ott
Tammy and Daryl, co-founders of the Inside Out Workout and weight loss program, have earned their certifications or degrees in exercise, health, life-coaching, mentoring and coaching to include Food Psychology and Emotional Intelligence through their years of experience. In addition, they run several of their own companies spanning from personal training to corporate team-building. The Inside Out Workout team is headquartered in Phoenix, AZ.
For more information about the workout program, contact Daryl Ott at 602-571-3371i or email