The real magic of weight loss transformation needs to flow from you.
Poway, CA (PRWEB) May 31, 2012
X5 Fitness, a private personal training studio in San Diego, CA releases Weight Loss Journal – A Magic Key to Long -Term Weight Loss Video Series. These video series help individuals recognize that the real magic of weight loss transformation needs to flow from within a person, and how writing can be an effective step to begin the process of transformation.
In Weight Loss Journal – A Magic Key to Long-Term Weight Loss Video Series, Vishy Dadsetan, owner of X5 Fitness shares a research that shows how writing could improve goal-setting results by as much as ten times.
“My weight loss clients ask me about healthy diets for losing weight,” says Dadsetan. “They expect me to give them a list of what to eat and what to avoid. Their focus is on ‘what to do’. If I gave them that list, I would be confining their creativity and freedom to that list. What would happen when they come across daily situations where the list is not available to them? They wouldn’t know what to do and their results will suffer, and their weight loss motivation goes away.”
X5 Fitness personal training five principles are designed to increase self-awareness. Part of that awareness in weight loss is to shift from “what type of things work”, to “how things work” and later to “why things work the way they do.”
“Instead of giving them a list of what to eat and what to avoid, I shift their attention to how nutrition works. When they learn how nutrition works, they feel more confident in their decision-making ability, and they begin to exercise more of their creativity to look for and find nutritious foods under most circumstances. Their results will improve and so does their weight loss motivation,” according to Dadsetan.
X5 Fitness Weight Loss Journal – A Magic Key to Long-Term Weight Loss Video Series provides steps to expand the awareness to uncover the deeper motivations for weight loss through writing. This type of writing could help incorporate deeper, more powerful motivations into conscious understanding and change.
“Expansion of awareness could help individuals calm their thoughts for making better decisions about everything, including weight loss,” according to Vishy Dadsetan. “Expansion of awareness could improve experiences and emotional balance to allow for more positive experiences, to feel more joy and love without relying on food. With expansion of awareness individuals could get better weight loss results from exercise and nutrition because their calm mind and relaxed emotions could help them make more productive decisions by focusing on effective steps. “
To get a free copy of Weight Loss Journal – A Magic Key to Long-Term Weight Loss Videos visit http://x5fitness.com/weightlossjournal.html or call toll-free at (877) 348-6873. For San Diego personal training or San Diego bootcamp sessions contact Vishy Dadsetan directy.
About X5 Fitness - Vishy Dadsetan founded X5 Fitness in 2010 to condense over 30 years of spiritual, mental, emotional and physical experience into a step-by-step integrated transformational fitness and weight loss process.