(PRWEB) July 02, 2012
With summer moving into full swing, people everywhere are hoping to slim down in order to fit into the skin-bearing items of these hot months. As a weight loss authority, Weight Loss Guide has developed a list of the best ways to lose weight this summer.
Weight Loss Guide's 5 Best Ways to Lose Weight this Summer
1. Take advantage of the delicious fruits and vegetables of summer. Stroll around your local farmers' market for fresh options and a bit of exercise. Blueberries, squash, corn and greens all are at their peak during the summer months.
2. Enjoy the beautiful weather and get outside. There are a number of great ways to exercise that are not only fun, but also effective. Try jogging on the beach, playing soccer, going on a bike ride or even taking a morning outdoor yoga class.
3. Try out the hCG diet. This popular weight loss trend can help you lose weight fast and feel more comfortable in the swimsuits, tank tops and shorts of summer. When the diet guidelines are followed exactly, users report losing an average of 1-2 pounds per day without exercise.
4. Take before and after pictures in your swimsuit. When you can see how your hard work is paying off, it's easy to stay motivated and keep on track. Anytime you feel like cheating, this is a great way to show yourself how far you’ve come.
5. Reward your efforts with a weekend on the shore. Make a goal for yourself and treat yourself to a special trip once you reach your goal weight.
Editor's Notes: Weight Loss Guide rates and ranks diet pills and weight loss products to determine the top choices in a variety of categories. Weight Loss Guide was launched in 1998 and has since become an online weight loss and wellness authority.
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