San Diego, CA (PRWEB) October 24, 2012
Everyone knows that breakfast is the most important meal of the day, and that is why Weight Watchers breakfast recipes focus on providing the right mix of nutrients to properly energize dieters for their busy days. Many studies have proven that those who eat a healthy breakfast within a few hours of waking up in the morning gain less weight than those who do not.
Part of the reason for this is that the energy received through the morning meal jump starts the metabolism so that the body starts to burn calories early on in the day. Also, those who eat a good breakfast are less likely to feel hungry later in the afternoon and thus are not as susceptible to the snacking and over eating habits that contribute to weight gain.
Weight Watchers breakfast choices usually consist of a complex carbohydrate and protein. The carbohydrate food, such as a bran muffin or whole wheat toast, provides a quick source of energy so that dieters can jump right into their day, while the protein gives a more sustained energy release so that dieters feel full and satisfied longer.
The weight loss benefits of eating a Weight Watchers breakfast have most likely contributed to the success of the program. A study led by researchers at New York's Baruch College showed that those who were put on the Weight Watchers program lost an average of 13 pounds after 48, as opposed to the average of 8 pounds lost by those who went through a combined program of Weight Watchers and professional counselling.
Many factors may have contributed to these results, but the fact of the matter is that the Weight Watchers breakfast is an important part of the overall program and is thus important to its success. A full Weight Watchers breakfast review gives more information.