Knoxville Fitness Center Hosts Wellness Festival

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In preparation for the Fit 4 Life Fall Festival in Knoxville, Tennessee, this weekend, Massage School San Diego has created a guide to most popular fitness trends of the season.

The Fort Sanders Health and Fitness Center is preparing to host the Fit 4 Life Fall Festival this weekend in Knoxville, Tennessee according to the KnoxNews site. In anticipation of the event,, massage therapy school locator and healthy living supporter, has issued a guide to understanding the season’s most popular fitness trends.

On Saturday, Oct. 14, the Fort Sanders Health and Fitness Center in Knoxville, Tennessee, will host the Fit 4 Life Fall Festival from 9 a.m. to 1 p.m. The festival was created to increased awareness of health, wellness and physical activity within the community. The event is free and will include activities such as group training, racquetball challenges, a climbing wall, a tennis tournament and other fitness classes. There will also be lectures on health and wellness, as well as on-site vendors of health- and fitness-related items. For children, the festival will feature face painting and balloon animals.

In conjunction with the Fit 4 Life Festival, has created a guide to the season’s best fitness trends.

Barre – Using a classic ballet barre, isometric movements burn calories and work muscles all over the body. This workout particularly targets the abs, hips, arms and bottom.

Hula Hooping – Swiveling the hips, hands and neck improves strength, posture and balance as well as boosts muscle tone.

Rope Training – In this workout, moving ropes in varying motions and intensities build lean muscle tissue, tone, and provide a full-body workout.

Aerial Fitness – Hanging silks suspended 50 feet in the air are a great workout. Climbing, moving and swaying on silks tones the arms, legs and abs in no time.

Trampoline – Doing a workout on a trampoline burns 30 percent more calories than a typical run. Workouts like 3D Dodgeball and Skyrobics, work the core, legs, arms and more all while having a good time.

Kettlebell Training – These uniquely shaped weights help to burn up to 20 calories a minute. They combine cardio, agility and strengthening training into one cohesive exercise that works the whole body.

In anticipation of the Fit 4 Life Festival this weekend in Knoxville, Tennessee, has issued a guide to this season’s most popular and effective workout trends.

About Massage School San Diego:
A long-standing resource to the San Diego massage education community, provides guidance and assistance to incoming massage students, incoming attendees, and the massage schools of San Diego themselves. MSSD is also a purveyor of health news, healthy living tips, and healthy eating advice for man and animal alike.

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