Houston, TX (PRWEB) August 10, 2012
Gone are the days when foods used to provide all the necessary vitamins and minerals required by the body. With an ever increasing demand for food, most of our portions now fail to offer these nutritional values. In a recently published report on HealthAvenger.com, they have answered the question many people have, "What Vitamins should I take?" The website reviews and explains some of the best supplements that can help overcome these nutritional gaps that most people suffer from.
The report provides a detailed overview of different supplements and the risk factors involved. Multivitamins can act as an excellent supplement for both men and women to fill in the requirement for nutrients. However, it is important to figure out the nutrient requirements of the body before opting for a multivitamin. Fish oil supplements have also been strongly recommended because they can provide protection against heart related diseases. Fish oils are an excellent source of omega-3 fatty acids that are helpful in better absorption of nutrients and improving the metabolism rate.
The human body also requires regular intake of vitamin D for overall well being. Vitamin D3 can be synthesized within the human body in the presence of sunlight. Exposure to sunlight on a regular basis is nothing less than a luxury these days for an average American. In this scenario, a dose of vitamin D3 supplements in excess of 800 IU per day can provide protection against low bone density, poor nutrient absorption, depression, weight gain, and many different types of cancer.
The report from HealthAvenger.com also suggests a regular dose (100 mcg) of Coenzyme Q10 in soft gel form to stay protected against headache, arthritis, and heart diseases. Folic acid or folate is not only an amazing supplement for women during child bearing stage, but can also ward off hypertension, heart diseases, and Alzheimer's for both men and women. Multivitamins are extremely essential for both men and women. Calcium and iron are the most essential supplements for women whereas, boron and selenium, has been strongly recommended for men. The recently published article also advices readers to exercise caution while taking supplements because they may have side effects if taken in high dose.
For more information on health benefits of different useful vitamin and minerals and answer the question of "What Vitamins should I take?", one should visit http://healthavenger.com/vitamins-minerals-health.
Visitors will also find helpful information about becoming healthier and maintaining wellness, as well as weight loss products and trends in the website. Other articles like Stop Drinking Juice To Lose Belly Fat can be found there.
For those who are serious about losing weight, the Health Avenger website is making available a report called "5 Sneaky Tricks to Triple Your Fat Loss Results Now". To get access one should go to: http://healthavenger.com/5-sneaky-fat-loss-tips.