Free Introductory Yoga Class Saturday, April 2 at West Coast Dance Theatre in Alameda

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West Coast Dance Theatre in Alameda is offering those who have been thinking about Yoga a free introductory lesson from 9:30 to 11:00 am Saturday, April 2, 2011.

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Students will enjoy this easy stretching class combined with some simple breathing exercises.

This is a good place to learn basic poses, relaxation techniques, and become comfortable with Yoga.

For those who have been thinking about trying out Yoga, West Coast Dance Theatre is offering an introductory class at their Alameda dance studio. The introductory Yoga class is being held Saturday, April 2 from 9:30 to 11:00 am. Ongoing Saturday classes during the same time start April 9.

“This is a good place to learn basic poses, relaxation techniques, and become comfortable with Yoga,” said Yoga Instructor Summer Estrella, M.A. “Students will enjoy this easy stretching class combined with some simple breathing exercises.”

Estrella warns students not to eat one hour before class and to wear comfortable clothes that allow for movement. Footwear is not important as Yoga is practiced in bare feet. “Just bring your own mat,” said Estrella.

Yoga is adaptable enough for the whole family to enjoy; moms, dads, kids and grandparents can all benefit from a Yoga practice that fits their needs and stage life.

A week after the introductory class a new ongoing Saturday Yoga class in Alameda will begin on April 9. These classes will also run from 9:30 am until 11:00 am. The cost is $15 for drop-ins or $60 for 5 classes within a 60 day period. Payments can be made in cash or by check or PayPal. Family rates are available for West Coast Dance Theatre families.

For more information about the yoga classes in Alameda call (510) 978-4182 or visit them on the web at http://www.danceclassesalameda.com.    West Coast Dance Theatre is located at 1701 Lincoln Avenue, at corner of Lincoln and Grand Streets, in Alameda.

About West Coast Dance Theatre
Now in its 38th season in Alameda, West Coast Dance Theatre is a dance studio that specializes in jazz, tap, ballet, and hip-hop dance lessons, as well as Yoga for kids 3 years and up. West Coast Dance Theatre also offers adult tap, jazz, and hip-hop dance lessons.

Artistic director Marnell Xavier has been performing in Alameda since the age of 4 and has donated her talent and services to many local community events all over the world.

About Summer Estrella, M.A.
Summer Estrella has been practicing Yoga all her life, and taught for over 10 years for the City of Oakland Parks and Recreation Department, using Yoga as a tool for healing and wholeness with groups of adults and children.

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