The Yoga course in Colombia was an incredible experience to deepen my spiritual path and to share the knowledge of Yoga with others.
Miami, FL (PRWEB) April 15, 2013
The Sivananda Yoga Farm announces its international Teacher's Training Course in Colombia from July 8, 2013 - August 8, 2013. The (Yoga teacher training course Colombia) was designed by the renowned Swami Vishnu-devananda. It is an intensive immersion in Yoga, balanced between theory and practice. Students come from different backgrounds and cultures and live harmoniously together in a spiritual community under the guidance of teachers. Since 1969, over 30,000 yoga teachers have been trained through the Sivananda Yoga Vedanta Centers' TTC program. The course is also offered in Yoga Uruguay and Yoga Brasil.
The Yoga Teacher's Training Course helps graduates to deepen their spiritual practice and their study of Hatha yoga, Vedanta philosophy, Raja yoga, anatomy and Sanskrit. The advanced class gives students an additional chance to practice under guidance in a supportive atmosphere, which provides many with a boost of energy and clarity.
In the the Yoga vacations (vacaciones de Yoga Colombia ), students will learn about five principles that constitute the essence of the teachings of the Sivananda Yoga Vedanta Centers. To clarify the science of Yoga and make it accessible to the majority of seekers, Swami Vishnu-devananda extracted its essence and presented it in universal principles for physical and mental health as well as spiritual growth.
1. Proper Exercise (Asanas)
The physical body is meant to move and exercise. If the lifestyle does not provide natural motion of muscles and joints, then disease and great discomfort will ensue with time. Proper exercise should be pleasant to the practitioner while beneficial to the body, mind and spiritual life.
2. Proper Breathing (Pranayama california)
Yoga teaches how to use the lungs to their maximum capacity and how to control the breath. Proper breathing should be deep, slow and rhythmical. This increases vitality and mental clarity.
3. Proper Relaxation (Savasana)
Long before the invention of cars, planes, telephones, computers, freeways and other modern triggers of stress, the Rishis (sages or seers) and Yogis of yore devised very powerful techniques of deep relaxation. As a matter of fact, many modern stress-management and relaxation methods borrow heavily from this tradition. By relaxing deeply all the muscles the Yogi can thoroughly rejuvenate his nervous system and attain a deep sense of inner peace.
4. Proper Diet (Vegetarian)
Besides being responsible for building our physical body, the foods one eats profoundly affect our mind. For maximum body-mind efficiency and complete spiritual awareness, Yoga advocates a lacto-vegetarian diet. This is an integral part of the Yogic lifestyle.
5. Meditation courses Colombia (Dhyana)
Here is the most important point of all, we become what we think. Thus one should exert to entertain positive and creative thoughts as these will contribute to vibrant health and a peaceful, joyful mind. A positive outlook on life can be developed by learning and practicing the teachings of the philosophy of Vedanta. The mind will be brought under perfect control by regular practice of meditation.
Swami Vishnudevananda founded the International Sivananda Yoga Vedanta Centres. Since 1969, over 30,000 yoga teachers have been trained through the program.
For over 40 years, the Sivananda Yoga Vedanta Centers has been teaching classical yoga, a holistic form of yoga. People of all ages and backgrounds find something unique. For more information, please visit http://www.sivananda.org.ar.