Free Christmas Yoga DVD/Video Gifts from Yoga Online

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As a Christmas offering to add balance during an unbalanced time,Yoga Online (http://yoga.org.nz/yoga_vidoes.htm) has recently released two free yoga classes – Beginners Yoga for Health and Yoga and the Art of Aging for people to stream live, download or share from the Yoga Online website. These can help anyone wanting to achieve a sense of peace and well-being in their daily lives, in the comfort of their own home.

Yoga DVD - Yoga and the Art of Aging

“The practice of yoga can improve and nourish the gift of health that you have been given. Yoga Online's yoga classes will be a valuable aid on your journey to complete health and well being”.

With Christmas fast approaching, Yoga Online's classes provide an ideal way to help de-stress during the busy holiday period. The mad Christmas rush people experience each year can add a lot of extra pressure and worry at a time when they should be appreciating family and loved ones. The practice of the yoga video classes can work through these tensions and result in a relaxed and enjoyable festive season instead.

This powerful video training system will teach and empower people on their own personal yoga journey. Yoga Online's free yoga classes offer a blend of many different practices that have been handed down throughout the ages. An experience of East meets West, as well as a mix of ancient traditions with more contemporary adaptations practiced in the 21st century.

These free Yoga DVDs are for everyone; from beginners just starting out, through to those at a more advanced level, allowing individuals to practice at their own pace. Beginners Yoga for Health provides information on the benefits of yoga on health and well being, and introduces basic poses and breathing. Yoga and the Art of Aging is part one of a series of seven that caters for beginners and also demonstrates poses at a more advanced level.

Al Hall of Yoga Online stated, “The practice of yoga can improve and nourish the gift of health that you have been given. Yoga Online's yoga classes will be a valuable aid on your journey to complete health and well being.”

A range of yoga themed video skins are also available for those wanting to add these videos to their websites. They come in a variety of sizes, colours and graphics and can add real value to websites.

About Yoga Online :
Is an online membership site offering a broad array of content including Yoga workshops, Q&A sessions, free meditation and digital postcards, image archives and videos.

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