PRWeb.com Press Release Feed - PRWeb Press Release Account Feed http://www.prweb.com PRWeb.com Press Release Feed - Press Releases en PRWeb Distribution Newswire http://www.prweb.com/images_v4/prw_logo.jpg http://www.prweb.com 163 51 xml@emediawire.com xml@emediawire.com 30 A Longer Spine Means Stronger Abs and Better Health http://www.prweb.com/releases/2009/05/prweb2438264.htm Lengthening the spine to achieve a tighter tummy promotes a number of healthy benefits in addition to flatter abs. The experts at Backbone and Wingspan know that by elongating the spine it is possible to have a sleeker waistline, improved posture and greater overall-well being. As part of their summer-long series of free introductory fitness clinics, Backbone and Wingspan will be demonstrating their unique blend of Pilates-based instruction by hosting an Ab Marathon on Monday, June 8th from 6:00 p.m. - 7:00 p.m. at their Chelsea studio located at 115 West 30th Street, Suite 1209. This free clinic will showcase a series of abdominal exercises that will engage your body, mind, and spine. Reservations are being accepted at 212-647-8878. (PRWeb May 21, 2009)

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]]> http://www.prweb.com/releases/2009/05/prweb2438264.htm Mastering "Power Sitting" Posture Can Spare Your Back and Save You Money http://www.prweb.com/releases/2009/05/prweb2405374.htm Sitting-related pains often hurt your wallet as much as your body. Repeated chiropractic visits, massages and ergonomically designed office chairs give temporary relief but their costs add up with no long-term physical benefits. As part of their summer-long series of free introductory fitness clinics, Backbone and Wingspan has developed a program of Pilates-based exercises and simple stretches that teach you how to "sit healthy." The workshop will be hosted on Tuesday, May 19th from 6:00 p.m. - 7:00 p.m. at their Chelsea studio located at 115 West 30th Street, Suite 1209. Reservations are being accepted at 212-647-8878. (PRWeb May 11, 2009)

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]]> http://www.prweb.com/releases/2009/05/prweb2405374.htm Experience Healing from All that High Heeling at Backbone and Wingspan http://www.prweb.com/releases/2009/04/prweb2307244.htm A free high heel recovery clinic offered by distinctive Manhattan fitness studio Backbone and Wingspan helps fashion-conscious women survive their killer heels. The clinic will teach women how to strengthen and release areas that tend to tighten from long hours spent teetering on five-inch heels. The clinic will be held on Saturday, April 25th at 2:00 p.m. at Backbone and Wingspan's studio at 115 West 30th Street, Suite 1209. Reservations are required at 212-647-8878. (PRWeb Apr 10, 2009)

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