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Vigorous Exercise Burns Calories for 14 Hours After Exercise

Thu, 01 Sep 2011 13:00:00 GMT

New ACSM study finds energy expenditure persists for 14 hours after high-intensity workout.

(PRWeb September 01, 2011)

Read the full story at http://www.prweb.com/releases/2011/9/prweb8757342.htm

Real-Time Feedback Inspires Adults to Stick with Exercise

Mon, 08 Aug 2011 14:00:00 GMT

New ACSM research shows adherence improves when adults track exercise patterns on a PDA or smartphone

(PRWeb August 08, 2011)

Read the full story at http://www.prweb.com/releases/2011/8/prweb8702096.htm

Bulking Up More Difficult for Older Adults Than Young

Wed, 06 Jul 2011 12:30:00 GMT

Research finds older adults must exercise more often to maintain increases in muscle size

(PRWeb July 06, 2011)

Read the full story at http://www.prweb.com/releases/2011/7/prweb8621943.htm

ACSM Issues New Guidelines on Quantity and Quality of Exercise

Tue, 28 Jun 2011 15:35:00 GMT

Position stand offers recommendations on aerobic, resistance, flexibility and neuromotor exercise

(PRWeb June 28, 2011)

Read the full story at http://www.prweb.com/releases/2011/6/prweb8606343.htm

Minneapolis-St. Paul Tops List of Healthiest, Fittest Metro Areas

Mon, 23 May 2011 11:00:00 GMT

Twin Cities Unseat Washington, D.C. in ACSM American Fitness Index™; $172,000 Grant to Improve Health in Two Metro Areas

(PRWeb May 23, 2011)

Read the full story at http://www.prweb.com/releases/2011/5/prweb8465634.htm

"World's Largest Exercise Class" Gets Kids Active Around the Globe

Wed, 04 May 2011 12:00:00 GMT

ACSM, Youth Fitness Coalition celebrate Project ACES Day

(PRWeb May 04, 2011)

Read the full story at http://www.prweb.com/releases/2011/5/prweb8375005.htm

May 2011, Exercise is Medicine Month, Lauds the Benefits of Physical Activity

Fri, 29 Apr 2011 19:00:00 GMT

Public encouraged to get active, health care professionals asked to prescribe exercise

(PRWeb April 29, 2011)

Read the full story at http://www.prweb.com/releases/2011/4/prweb8359428.htm

To Boost Endurance Performance, Try Protein-Loading

Mon, 04 Apr 2011 12:00:00 GMT

Research identifies benefits of protein feeding to recovery in endurance exercise

(PRWeb April 04, 2011)

Read the full story at http://www.prweb.com/releases/2011/4/prweb8265302.htm

Weight Control Registry Reveals Secrets to Lasting Weight Loss

Wed, 09 Mar 2011 13:00:00 GMT

ACSM journal identifies common behaviors of adults who lose weight and keep it off

(PRWeb March 09, 2011)

Read the full story at http://www.prweb.com/releases/2011/3/prweb8179532.htm

Exercise Is Actually Good for the Knees, Study Shows

Tue, 01 Mar 2011 13:00:00 GMT

Examining impact on individual parts of the knee shows physical activity is beneficial to joint health

(PRWeb March 01, 2011)

Read the full story at http://www.prweb.com/releases/2011/3/prweb8162139.htm

New ACSM Book Asks: What's Your Fitness ID?

Fri, 04 Feb 2011 20:00:00 GMT

ACSM book identifies personalized programs as the key to lifelong fitness

(PRWeb February 04, 2011)

Read the full story at http://www.prweb.com/releases/2011/2/prweb8115745.htm

Lifting Weights Can Help Seniors Stay Independent Longer

Tue, 01 Feb 2011 18:30:00 GMT

Study suggests strength training is key to preventing age-related muscle loss in older adults

(PRWeb February 01, 2011)

Read the full story at http://www.prweb.com/releases/2011/2/prweb8105540.htm

Parents Are Key to Getting Children to Turn Off Television

Thu, 13 Jan 2011 20:00:00 GMT

ACSM study suggests parental support necessary to help overweight children reduce screen time

(PRWeb January 13, 2011)

Read the full story at http://www.prweb.com/releases/2011/1/prweb8064619.htm