Lt. Col. Bob Weinstein Addresses Men at Corporate Office of Sony Latin America on Men’s Health

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On Sept. 1, Florida, retired Army Reserve Lt. Colonel Bob Weinstein inspired and energized the Men on "MenÂ?s Health" with his highly interactive "Men's Health" seminar.

"There are enemy soldiers on American soil. The names of these soldiers are Heart Disease, Cancer and Stroke. They are killing over 3,000 Americans a day." This is how Col. Weinstein kicked off the Men’s Health seminar.

Research indicates that men have a 3-5 year shorter life expectancy than women and that men experience higher rates of heart attacks, strokes and cancer. Men also commit suicide at a higher rate than women. Col. Weintein wants to reduce and prevent these issues.

On September 1st, 2005 at the Corporate Headquarters of Sony Latin America in Miami, Florida, retired Army Reserve Lt. Colonel Bob Weinstein inspired and energized the Men on “Men’s Health” with his highly interactive seminar.

Colonel Weinstein who is a speaker, writer and beach boot camp instructor with over 30 years of leadership experience covered the course objectives of

  •      Explaining the benefits of good health
  •     Identifying the components of good health
  •     Listing the steps necessary to achieving and maintaining a healthy life

Some of the tips Col. Weinstein touched on were:

  •      Eat a balanced diet low in fats.
  •     Avoid processed foods.
  •     Exercise regularly.
  •     Seek opportunities to move the body during daily activities at work or at home.
  •     See a doctor for regular check-ups.
  •     Help someone in need by performing community service.
  •     Think long-term consequences when designing your lifestyle.

Asked about his motivating factor to address specifically men on men’s health, Col. Weinstein responded, "My uncle passed away with emphysema a couple of years ago. He was a smoker. It was cigarettes that caused this disease. He did not want to die. It really wasn’t his time, except that he contributed to his early death by how he lived. It is so important to think long-term consequences with all that we do whether it relates to health, relationships, work or family. Everything we do and think has consequences for us personally as well as others. We participate in modeling behavior by how we design our lifestyles."

Professional Corporate Speaker, Lt. Colonel Bob Weinstein, "The Health Colonel", enlivens his audience, energizes the room and motivates anyone who is listening. What attributes best describe the atmosphere of a keynote or seminar presentation by The Health Colonel?

Benefits of the Health Colonel's Coaching include:

  •      Increased Morale and Performance
  •     More Cohesive Teams
  •     Less Absenteeism
  •     Increased Productivity
  •     Better Communication
  •     Less Stress In The Workplace
  •     Better Work/Life Balance

About Lt. Col. Weinstein:

LT. COL. WEINSTEIN was born in Washington, D.C., grew up in Virginia and spent twenty years in Berlin, Germany; he is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College.

He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, RAZOR magazine and the Herald. He is also on the Expert Panel of 24 experts for the New York based company called Affinity Solutions as their Health and Fitness Adviser as a service to other national companies and their employees.

His background is unique and diverse ... military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, and certified personal trainer. Bob is fluent in German and English.

In furthering the health and wellness aspect of his military years, he started his own business "The Health Colonel" and specializes in a military-style workout on Fort Lauderdale Beach that incorporates strength, cardio, flexibility and agility training, both personal training and group sessions.

Bob is known as the Health Colonel and is a motivational speaker on topics of leadership, team building, sales, fitness, nutrition, health, wellness and the importance of interrelationships of people. You can find out more about his programs at

He is also presently writing a book on health and wellness.

His burning desire is to help others lead healthier and happier lives and reduce some of the preventable health-related suffering and deaths caused by an unhealthy lifestyle. Some of Bob’s clients as a speaker were Tecton Hospitality, American Express, AOL Latin America, IBM and Humana.

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Lt. Col. Bob Weinstein, USAR, (Ret.)
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