Bodywisdom Media Announces Holiday Release of Pilates Sculpt and Tone and Pilates for Inflexible People

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Easy to Use DVDs Offer Fun, Flexible, and Effective Solutions at an Incredible Value for Getting in the Best Shape Possible with Dozens of Customized Workouts

bodywisdom media, the well-known independent producer of innovative, interactive fitness DVDs, announced today the release of “Pilates Complete Sculpt and Tone” and “Pilates Complete for Inflexible People.” Both DVDs will be available in mid-December, just in time as the perfect holiday gift or for those wanting to jump start their New Year’s resolution fitness program. The groundbreaking Interactive Personal Trainer™ utilizes proprietary DVD software, created by bodywisdom media, to maximize DVD technology to its fullest potential. Each DVD is jam packed with more than 20 different workouts that will help build muscle strength and tone while increasing flexibility for the beginning, intermediate, and advanced student. In addition, each DVD allows the user to control the duration of their workout, selecting from the 10 minute express workouts to the 60 minute intense routines. These easy-to-follow DVDs fit into any lifestyle. Perfect for all fitness levels and body types, “Pilates Complete Sculpt and Tone” and “Pilates Complete for Inflexible People,” are scheduled to debut at major retail and online stores throughout the US and Canada this December, at the manufacturer’s suggested retail price of $19.99 each. The DVDs are also available through

“Pilates Complete Sculpt and Tone” and “Pilates Complete for Inflexible People” are jammed packed with multiple workouts and routines that users will find effective for getting in great shape and achieving that long and sculpted lean physique favored by Hollywood stars and Pilates enthusiasts, such as Madonna, Halle Berry, Jennifer Aniston, and Nicole Kidman. Even more voluptuous superstars such as Oprah Winfrey, Jennifer Lopez, Star Jones and Beyonce Knowles, credit Pilates for helping them attain a lean, fit look that accentuates their curvy physiques.

“Pilates Complete Sculpt and Tone” will take the home-exerciser’s workout program to new heights. This Interactive Personal Trainer™ is equipped with an unprecedented number of Pilates routines to keep your workouts fresh and challenging. The workouts are concentrated Pilates poses with variations incorporating light weights, fitness bands, fitness and stability balls and the Pilates Circle to strengthen core muscles and increase metabolism.

The easy-to-use menus allow users to select a workout that best fits their scheduling and physical need, and select exercises based on either body part - abs, legs, arms, back and glutes - or by the type of routine - mat work, circle, weights, stability ball or fitness balls. Used over time and in conjunction with a sensible diet, users will certainly see and experience changes in how they look and feel. International fitness star and model, Meghan White, leads this Interactive Personal Trainer™ with simple, precise instruction and flawless execution of poses. Meghan has trained thousands of people one-on-one or in her highly acclaimed Pilates classes, now captured for the first time ever on this DVD.

“Pilates Complete for Inflexible People” is perfect for anyone who requires a modified Pilates program. Joseph Pilates developed his system to help inflexible, inactive, and injured people gain flexibility, strength and overall well-being. Veteran Pilates and Iyengar yoga instructor, Maggie Rhoades, teaches visionary variations of a wide variety of Pilates poses to help beginner and intermediate students experience the benefits of Pilates in a safe environment. The DVD features remedial yoga routines to prepare and open up the body for the Pilates workouts, as well as routines that integrate Pilates and yoga. Easy to navigate menus, and over 20 workouts, enable users to select routines that will help tone abs, legs, and back. The customized workouts offer the added bonus of being able to progress at a rate comfortable for the individual. Workouts incorporate incremental steps using everyday household items and traditional props to increase strength, flexibility and overall fitness. Maggie has spent many years helping her students increase their flexibility, strength and health through Pilates. She specializes in developing new and innovative techniques that allows her students to enjoy the long-term benefits of Pilates.

“Pilates Complete Sculpt and Tone” and “Pilates Complete for Inflexible People” are part of bodywisdom media’s Interactive Personal Trainer™ series, offering users the unique opportunity to enjoy the benefit of having their own personal fitness trainer available 24/7, either in the comfort of their home or on the road. Unlike other videos that often come with only one or two workouts and quickly grow stale, bodywisdom media’s DVDs utilize their proprietary, patented technology, to provide over 20 workouts that vary in length, level of difficulty, and specific focus. Offering an incredible value, these DVDs are sure to help users get in shape, relieve stress, get stronger, and increase their flexibility for years to come.

“Pilates Complete Sculpt and Tone” and “Pilates Complete for Inflexible People,” are part of bodywisdom media’s Interactive Personal Trainer™ series. The series also includes the top selling DVDs “Ultimate Body Beginning Workouts for Weight Loss “ (MSRP $19.95), “Ultimate Body Challenging Workouts for Weight Loss” (MSRP $19.95), “Pilates Complete for Weight Loss” (MSRP $19.95), “Yoga Complete for Weight Loss” (MSRP $19.95), “Pilates Complete For Everyone” (MSRP $19.95), “Power Yoga For Every Body” (MSRP $19.95), "Yoga for Inflexible People" (MSRP $19.95), “Yoga for Athletes” (MSRP $19.95), "Yoga for Everybody” (MSRP $19.95), and the CD-ROM, “15 Minute Office Yoga” (MSRP $16.95).

About bodywisdom media:

Founded by business entrepreneur and long-time yoga, martial arts and general fitness enthusiast Mike Wohl, bodywisdom media is an independent producer of workout videos that manipulate DVD and CD-ROM technology to its fullest potential, creating workouts programs that are far more comprehensive, detailed, and customizable than any others currently on the market. bodywisdom media, Inc is based in Bethesda, Maryland with additional offices in New York. The company’s products are available at major retail and online outlets throughout the US and Canada, or through the company’s website at To order by phone, call 877-746-8077. Mike will be featured in the upcoming book The Momentum Journey: Breakdown at Exit 63 , portions of which can be seen at

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