Fitness Expert Launches Free Program to Help People Attain Their Fitness Goals

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Weekly Personal Trainer, newest program on, offers health-conscious people support and motivation in reaching and attaining their health goals. With a motivating message and the Exercise of the Week, subscribers to Weekly Personal Trainer have the help they need in staying healthy.

People who want support in achieving their fitness goals have a valuable new online resource. Anthony Palmer’s Weekly Personal Trainer, available at, is tailor-made for busy people with large demands on their time, and it is based on solid research and experience from an expert in the fitness field.

Anthony Palmer, creator of the innovative book, The Total Package, understands that for people to achieve extraordinary lives, they must create harmony among three areas: body, mind, and money. Though he details how to achieve this harmony in The Total Package, Palmer wanted to provide extra and ongoing support in the area of body fitness. Every Monday the Weekly Personal Trainer gives its readers a motivational message, an inspirational quote from a successful sports great, and an exercise of the week, complete with photos and detailed instructions.

“Personal physical fitness needs to be recognized as critical to longevity,” says Palmer. He understands that for most people time is an impediment to maintaining a successful fitness regimen, and he reminds us that “simple is best” when it comes to a consistent routine. In the Weekly Personal Trainer, Palmer does keep it simple and accessible for everyone.

Based on his extensive research and experience in dealing with people from all walks of life, Palmer assures us that “No matter what your body shape and fitness levels are today, you can improve them, and I’ll show you how.” He incorporates the three critical elements of any successful fitness program: stretching, strength training, and aerobic exercise.

Palmer reminds us that the benefits of body fitness extend far beyond the physical aspects of muscle tone, strength, and physical endurance. It is vital to a balanced lifestyle, a total package that includes “finances and investments, nutrition, fitness, relationships, spiritual beliefs, career, and home life.”

People interested in the support and motivation to maintain a healthy body can sign up for the Weekly Personal Trainer at

Palmer is CEO and co-founder of a firm specializing in fitness, nutrition, anti-aging, and lifestyle development. He has conducted extensive research on nutrition, longevity, and the mind–body connection for over two decades. To learn more and to contact him for interviews, send an e-mail to

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Anthony Palmer
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