San Diego, CA (PRWEB) May 15, 2006
Fitness Guru Sara Holliday’s new DVD, “Sara Holliday’s Prenatal Yoga: Second Trimester”, is the latest release in her popular “Fitbysara” brand (http://www.fitbysara.com) of personal fitness products for prenatal and postnatal mothers. Following the success of “Sara Holliday’s Prenatal Yoga: First Trimester” DVD, for the first twelve weeks, “Sara Holliday’s Prenatal Yoga: Second Trimester” is a 40-minute guide to yoga postures and poses designed for the second twelve weeks. Both provide a true workout. Upcoming DVDs in the series will target the 3rd trimester and postnatal. All sell for the low price of $12.99.
“Sara Holliday’s Prenatal Yoga: Second Trimester” DVD is unique in the marketplace because it is both a real workout and a guide to the many benefits yoga can provide an expecting mother. These include increased strength and flexibility, increased muscle tone, breathing exercises, stress relief, less pain and in many cases, an easier labor. Designed by Sara as a way to stay in shape during her own pregnancy, “Sara Holliday’s Prenatal Yoga: Second Trimester” DVD provides key health and fitness tools.
Sara Holliday is a certified yoga instructor with nearly 15 years in the health and fitness industry. She also understands the special needs of her audience. “Yoga provides physical and emotional comfort to expecting mothers as their body changes. My DVDs feature a comprehensive sequence of safe postures that will strengthen and tone the body, improve flexibility, create a deeper connection with the baby and bring an overall feeling of relaxation and inner tranquility.”
Sara Holliday strongly believes in the connection between mind, body and spirit and has studied extensively in all three areas. Her credentials as a “fitness guru” are impressive. She is a certified aerobics instructor, a certified personal trainer, licensed massage therapist, and licensed marriage and family therapist. In addition to yoga, she has trained extensively in the martial arts. Sara also has a Bachelor’s degree in Kinesiology and regularly appears as a fitness expert on KUSI-TV in San Diego.
“Sara Holliday’s Prenatal Yoga: Second Trimester” DVD sells for the low price of $12.99 and can be purchased at Destination Maternity, http://www.fitbysara.com and http://www.amazon.com. Sara is also the creator of “Sara Holliday’s Stroller Workout for Moms” DVD, a complete 60 minute workout, combining various cardiovascular and toning exercises plus yoga for new mothers. It sells for the low price of $24.95. For more information about Sara Holliday and her products, visit the web site or call 800-568-3820.
“Sara Holliday’s Prenatal Yoga: Second Trimester” Facts
--Designed by popular fitness guru Sara Holliday, an expert in prenatal and postnatal exercise
--A complete 40-minute workout for expecting mothers
--Features a safe and effective yoga workout
--Increases muscle strength and flexibility
--Helps women achieve a stress free, less painful, and comfortable pregnancy
--Excellent low price of $12.99
--Helps women reach their optimum potential in mind, body, and spirit
About Fitbysara: Fitbysara (http://www.fitbysara.com) was founded in San Diego in 2005 by fitness guru Sara Holliday to showcase her unique brand of personal fitness products. Based on the mission of helping women achieve their optimum potential in body, mind and spirit, Fitbysara reflects the expertise of Sara Holliday’s 15 years in the health and fitness industry. She is a certified aerobics instructor, a certified personal trainer, licensed massage therapist and licensed marriage and family therapist. She has trained extensively in the martial arts and is certified in Yoga. Sara also has a Bachelor’s degree in Kinesiology. DVDs include “Sara Holliday’s Stroller Workout for Moms” DVD, a comprehensive and rewarding workout for new mothers and “Sara Holliday’s Prenatal Yoga” DVD series.
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