London, Hertfordshire (PRWEB) November 27, 2006
Life coach reveals her inside secrets that can help change your life in the year ahead. Developed by a woman for women, http://www.health-womens-healthy-living-goals.com is the threshold to women achieving their health and other life goals. The concept is out of recognition of the fact that women are the cornerstone of their families. Yet, when it comes to health, they have learned to put other people's needs first, keeping only what is left of their time and attention for themselves.
Embracing the ideology that the most critical variable in women successfully achieving their priority health, womens health, general health goals or anything else that they want - is themselves, Health Womens Healthy Living Goals distills the assumption that external circumstances have to be just right for women to make the breakthrough they want. A health investment can happen in many ways and at many levels.
Combining a wealth of experience and knowledge, in the field of personal development, life coaching and social care, http://www.health-womens-healthy-living-goals.com has created a phenomenal health and personal goal setting guidance/resource that enables women to make that health investment in themselves. Recognising that optimal health must encompass a degree of wellness across all the key, 7 dimensions of wellness, an holistic approach provide the underpinning of this women's health initiative.
The resource empowers women to consider the mechanisms by which life events are being internally processed, with a view to heightening awareness of how lives are subsequently being shaped through personal choices and decisions that are taken or not taken.
Guidance relate specifically to the four broad areas of health and wellness: Physical, Mental and Emotional, Food Health Nutrition, Beauty Health/Body Image and is geared toward a total mind and body workout. As well as guiding women through the process of how to weigh up the balance of activities in their lives to assess whether things are how they want them to be and how they are likely to stack up over time, practical self-help tools and free health goalsetting forms enables them to take that all-important first step toward achieving optimal health life balance.
After making those initial life-changing health improvements, the resource is fully supportive of applying the health womens health principles to other equally important wellness aspects, i.e. career, personal/family relationships, friendships/social network, spiritual, finances etc., further enabling women to embrace life, with full realisation that the best years are still very much ahead of them.
Though targeted toward women, all resources are open to everyone and are completely free. These include an in-depth 5 part, step-by-step Activity Goal Setting Guidance along with Goal Setting forms; Action Plans; a Mini Goal Setting Course; numerous Personal Development Exercises and Activities; and a Health Womens Health Newsletter.
For further information on how to tap into this health womens health
principles and free goal setting resource or how to set those
achievable New Year's goals, visit:
About the author:
Olga Graham-Try is a life coach with extensive experience in social care and personal development. She is also the founder of http://www.health-womens-healthy-living-goals.com, an extensive resource on personal development, activity goal setting guidance and health goal forms
Health Womens Healthy Living Goals.Com