Silver Spring, MD (PRWEB) November 12, 2007
Congratulations is in order for author, Renee Wiggins, whose life-changing book release. Stress Down and Lift UP! received an honorable mention for the 2007 DIY Book Festival. Many categorise were recognized for the honors, including the "How-To" genre, to which Renee Wiggins was merited the honorable mention for Stress Down and Lift UP! "This is such a great accomplishment," stated Renee.
"I thank DIY for recognizing my most cherished work and the impact it has on women helping them to develop mechanisms to reduce stress in their lives which may help reduce their risk of heart disease, when used in conjunction with diet and exercise," stated Renee.
Since its debut release, Stress Down and Lift UP! has gained exposure all over the United States. Noted for its helpful illustrations and effective de-stressing techniques, may have found the book to be a proven necessity in achieving and maintaining a healthier lifestyle. Ultimately, Stress Down and Lift UP! is the "go-to" guide when seeking stress solutions.
Through helpful illustrations and graphics, Stress Down and Lift UP! teaches the following techniques:
1. How to react positively to negative events or situations
2. How to change and re-organize thought processes
3. How to perform deep breathing exercises and progressive relaxation techniques that reduce tension, anxiety and stress
4. How to relax through yoga, meditation and reflexology
About the Author:
Renee Wiggins is a Certified Massage Therapist, Licensed Dietitian and Certified Personal Trainer. She owns Results By Renee, a wellness company based in Silver Spring, Maryland, where she designs lifestyle programs to help people achieve and develop a healthier standard of living. To contact Renee Wiggins, at 301-434-5461 or e-mail: at firstname.lastname@example.org
Stress Down and Lift UP! by Xlibris Publication date: August 15, 2007, 122 pages,