Bad Kitty Sassy Fitness Launches Fitness Instructor Training Programs

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Bad Kitty Sassy Fitness announces fitness instructor training programs recognized by the nation's leading fitness educators, including the Aerobics and Fitness Association of America (AFAA) and the American Council on Exercise (ACE)

Bad Kitty Sassy Fitness is now offering fitness instructor training programs recognized by the nation's leading fitness educators, including the Aerobics and Fitness Association of America (AFAA) and the American Council on Exercise (ACE). With accredited training programs scheduled throughout the United States, Bad Kitty Sassy Fitness™ is anticipated to become a fitness innovator throughout the nation in 2011.

"There is a need to create opportunities for the public to experience fitness in new ways," says CEO, Cori Ann Lentz. "Our mission is not only to provide fitness solutions to members, but also to provide creative solutions to elevate the knowledge of the fitness professional while moving the fitness industry forward. We are now providing specialty certificate continuing education courses for fitness instructors, trainers, managers, and other approved professionals."

Bad Kitty Sassy Fitness™ classes can be formatted as 30-minute or 60-minute classes and are designed to offer instructors the ease of pre-designed choreography. Bad Kitty Sassy Fitness™ classes are formatted with a sport specific, athletic warm-up fused with dance moves, followed by intense interval sections and recovery segments that focus on the finesse of movements. The program follows a linear progression, is formatted to fulfill group exercise standards, and provides optimal training results. Participants benefit as they advance through varied intensities.

"Dance tops the charts in popular group fitness programming, but it is difficult to find or create a sassy, hip-hop style fitness class that is also an intense workout. Our pre-designed intermittent interval class uses no equipment, so it is very feasible and easy to learn," says Cori Ann Lentz. "Fitness members want fun classes that also provide intense results. Bad Kitty Sassy Fitness™ fuses dance, exhilarating athletic drills, and sassy body sculpting moves to create a fun, edgy, and extremely intense workout. We have researched, tested and designed a successful class format that is available to trained Bad Kitty Sassy Fitness™ instructors. Each class is effectively designed, complete, and has been tested in actual class settings with participants of various ages, preferences, and abilities. This is what gives our instructors a class that will successfully excite, motivate, and entertain participants. Members say the top two reasons they choose a class are music and the instructor‘s personality. We give instructors the tools to allow their own personality to shine through."

New choreography is released approximately every 1 to 2 weeks to in order to engage members and renew excitement within each class. Bad Kitty Sassy Fitness™ instructor training workshops are being offered at SCW MANIA Fitness Conventions, in addition to other fitness conventions and host facilities in California, Texas, Pennsylvania, Florida, Georgia, Illinois, and Massachusetts in 2011.

To become an instructor, interested parties are encouraged to attend a live workshop. In each of the 8-hour hands-on intensive workshops, attendees will learn the training methodology, concepts, principles, choreography, cueing techniques, and moves that make Bad Kitty Sassy Fitness™ such an effective, intense, and popular program. Participants will also learn how to create the sassy, empowering, community party atmosphere that makes the class unique. For those that cannot attend one of the live workshops, a home study instructor training program is available.

Instructors are able to use the trademarked name and formats without licensing fees after they have successfully completed an instructor workshop or the home study program, providing the instructor teaches according to Bad Kitty Sassy Fitness™ guidelines.

A full listing of workshops and conventions featuring Bad Kitty Sassy Fitness™ is available at

About Bad Kitty Sassy Fitness™
Bad Kitty Sassy Fitness™ is a division of San Ramon Valley Fitness, Inc. San Ramon Valley Fitness, Inc. is also the home of all Bad Kitty Sassy Fitness™ video production, choreography, and creative design. For more information on Bad Kitty Sassy Fitness™ programs and products, visit or call (925) 359-1395.


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Courtney Newlin
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