Thornwood, NY (PRWEB) June 15, 2012
Ideal Fitness Trends has just released 2 brand new videos for people asking themselves “how can I lose weight?” The reason the fitness company which is based out of New York released these videos is because a lot of people out there do not have any idea about how to properly lose weight in the safest manner possible.
The reason for this is because there is too much information out there according to the owner of Ideal Fitness Trends. He states “when someone is trying to lose weight, they usually search for terms such as “losing weight fast” on the internet or something of that manner. Then they end up hopping on some type of fad diet or crash diet which leaves them drained of energy, tired and crank all of the time. Plus when they come off of the diet they always gain the weight back because they start to binge eat and screw up their metabolism.”
According to the videos and their descriptions one of the ways that one can lose weight fast without killing themselves in the gym or without having to go on a fad diet is by avoiding wheat based product such as pasta and wheat bread and avoid slaving away for hours on end on a piece of cardio equipment in the gym such as the treadmill, elliptical or bike.
When it comes to eating wheat based product, the descriptions state “wheat based foods contain a lot of gluten and therefore make it really hard especially when searching for solutions on the fastest way to lose weight.” Wheat based foods can cause bloating, gas, cramps, inflammation, and water retention which will make it very hard to drop the pounds fast, especially around the midsection of one’s body.
Now with regards to performing aerobic exercises, the problem with this according to the videos and descriptions is that overtime performing this form of exercise can cause one to burn less and less calories as time goes on. This is because of the adaption response from the body which is quite easy to adapt because of the mode of exercise. A better solution is to perform some type of interval training exercises which will have the metabolism elevated for hours on end.
All in all, if one wants to lose weight in the fastest time frame possible, but in a safe manner, then check out the videos from Ideal Fitness Trends.