This is the big reason why cardio workouts haven’t been a huge contributor to weight loss.
California (PRWEB) March 20, 2013
Shawna Kaminksi is a personal trainer. She is also over forty-years old and the mother of two. Kaminksi is considered the “pull-up master” within the training community. As a result, she has mastered a power workout called The Pull-Up | Push-Up Challenge. The product sells online for 39 dollars and consists of three programs and four bonus gifts. More information can be viewed here: http://challengeworkouts.com/
“I created this program for men and women seeking to master the art of a pull-up. After reading several studies, I have learned that fat burning is improved in the presence of growth hormone. If you're not six years old anymore, you can naturally increase growth hormone production by increasing lactic acid. Lactic acid is produced when training anaerobically. This is the big reason why cardio workouts haven’t been a huge contributor to weight loss,” said Kaminski. “Most people will turn to 'cardio' when they're looking to fat loss, when in fact, doing resistance training, particularly challenging workouts that include eccentric training, are the most effective means to fat loss.”
The Pull-Up | Push-Up Challenge gives the A to Z in pull-up training and teaches you how to increase strength, endurance, and pulling power for unlimited pull-up prowess. “The program starts off by allowing people to do five pull ups in only four weeks, which is pretty impressive on its own,” continued Kaminski. “But, I include a body weight module. This will help people get twelve body weight workouts that will have them knocking out dozens of pull-ups in no time. Plus, he or she will lose more weight with my program vs. a standard 'cardio' program.”
Shawna Kaminksi, CPT is available for interviews. The Pull-up and Push-up Challenge Workouts follow a proven workout plan. The program comes with a sixty-day, no hassle money back guarantee! People interested in getting back in shape and seeing almost instant strength improvements will benefit.