Dance Pizazz Shares Three Tips on How Dancing Can Boost The Immune System

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Dance Pizazz is aware of life’s many stressors and wants to help dancers stay healthy for life.

...Dance Lessons can help develop a stronger immune system through exercise that is consistent and enjoyable.

Today’s demands place considerable stress on the human body. Fulfilling career goals and personal obligations can zap the body of the much-needed nutrients it needs to stay healthy. As per the U.S. National Library of Medicine, ( exercise is too important a component for a healthier body to be ignored. Often, though, many people find themselves too overwhelmed to make time for a boring gym routine. Why not strengthen the immune system through a fun and varied workout: ballroom dance?

Dance Pizazz ( is committed to helping its dancers (beginner, intermediate, and advanced) have a worthwhile dance experience in every way. Here are three ways that Dance Lessons can help develop a stronger immune system through exercise that is consistent and enjoyable:

1. Dancing makes you warm (in a good way!): while exercising, the body has a healthy increase of body temperature. A healthy rise in body temperature has been proven to help prevent the growth of certain types of bacteria that lead to infection. This is an excellent way to prevent certain infections, which can zap the body of energy (and take away work days).

2. Dancing gives you stronger lungs: ballroom dance is an excellent form of cardiovascular exercise. As a Dance Lesson progresses, healthy breathing occurs which flushes out waste and bacteria from the lungs; this considerably reduces the changes of catching a cold or other airborne illnesses.

3. Dancing is a stress-buster: exercise and movement release heart-healthy mood boosters, such as endorphins, which are known to strengthen the healthy mind-body connection. In turn, this also slows down stress-related hormones, which are a factor in the increased risk of getting sick.

Dance Pizazz, the St. Louis area funnest, friendliest dance studio, wants to continue helping its dancers stay healthy as they discover the many benefits of ballroom dance. Ballroom dance has helped many discover that a stronger, healthier body can help them achieve all of their goals –on and off the dance floor. Check out ( for other ways in which dancing and having fun can help improve overall health.

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David Thompson
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