Bohemia, NY (PRWEB) March 27, 2013
On March 27, Online Bed Quilt, a leader in mattress stores, comments on an article published by CRI English, which details a study revealing Chinese people are not getting quality sleep.
According to CRI English, a new study found that Chinese people sleep over eight hours per night on average. However, about half of them report feeling groggy during the day. The study, which was conducted in December, polled members of random households in 20 cities, 20 towns and 20 villages, the article says. The results showed that 55 percent of participants say work pressures negatively affected their sleep habits.
Justin Maas, a representative from Online Bed Quilt, a leader in mattress stores, says high stress can cause sleep disturbances. “When you sleep, your brain scrolls through information from the day, but stress could keep your brain active,” he says. “Poor sleep habits have a lot of negative effects that are linked to weight gain, Alzheimer’s and heart problems. If stress is keeping you up, it’s a good idea to eliminate the stress from your life at the root, or find ways to keep it at bay before sleeping. Sometimes a simple meditation can alleviate some of the worrying.”
“The cause of sleep quality problems could be rooted in their mattress choices,” Maas says. “I recommend researching the different kinds of mattress options on the market and go to the store to test them out. A mattress should align your spine and make you feel comfortable after 15 minutes of laying on it. Perhaps the Chinese could benefit from updating their beds. Mattresses are directly related to sleep quality, so it wouldn’t hurt to try.”
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