Benefits of Bodyweight Home Workouts Video Published By Home Workout Revolutions

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In a new video Craig Ballantyne explains how 4 minute bodyweight workouts at home can give the same benefits as 30 minute slow boring cardio workouts.

Craig Ballantyne, the creator of Home Workout Revolution, has released another video detailing some of the benefits of home bodyweight workout routines.

In the short video Craig hopes to educate his audience on the major benefits of home bodyweight workouts so that they understand how effective they really are. In the video he talks about how Canadian researchers found that simple 4 minute bodyweight workouts got the same results as long slow cardio being done for 30 minutes. Craig goes on to explain that the results of the study also show that not only were the overall results better, but people really enjoyed the bodyweight home workouts much more.

Craig attributes the fantastic results to bodyweight resistance training being the ultimate fat loss key that can trigger fat loss that is not only faster, but also much more fun and less time consuming. People that are having fun with their workouts are more likely to stick to them. Not only that, since the bodyweight workouts can be done at home there is no need for equipment or a gym membership. This additionally helps people save time by not having to travel to workout since they can enjoy their workouts in the comfort of their own home.

The simple bodyweight exercises can be used to build muscle endurance and lose fat with these incredibly innovative home workout routines found at

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