(PRWEB) June 13, 2013
The Jump Squat is a popular lower body bodyweight exercise for those who enjoy working out at home. But according to Mike Whitfield, a trainer and bodyweight expert in Atlanta, GA, the Jump Squat is one of the best bodyweight exercises that anyone plug into their bodyweight training program.
“The Jump Squat not only works the lower body muscles, but it’s also a great way to improve coordination and conditioning. It truly is one of the best bodyweight exercises available. It raises the heart rate really quickly, so not only will the lower body muscles be worked in the Jump Squat, but anyone who incorporates this intense bodyweight exercise will also burn a lot of calories in their workout. This intense bodyweight exercise burns calories both during the workout and helps your body burn calories well after the workout is over. The important factor to focus on in this conditioning exercise is to land in the squat position. While someone performs the jump squat, they should always land in the squat position to minimize impact to their joints, especially their knees. That’s why we released a how-to video on the Jump Squat in our video for our subscribers. We wanted to share with our readers exactly how to perform this advanced lower body exercise. Based on our feedback from our subscribers, the videos that show the best bodyweight exercises are very helpful and we plan on releasing more for our readers. We know this will educate our subscribers and get them the best results possible. When the exercises are done right, better results are achieved and people will have more confidence in performing their bodyweight training workouts” said Whitfield.
You can download dozens of the bodyweight exercises with his new program called “Bodyweight Torch”, which is available to download for a limited time. Anyone can download it a http://www.bodyweighttorch.com for free.