This month’s health tips focus on natural methods and supplements for anyone interested in a holistic and healthy transition into summer’s bikini weather and the benefits that Dahn Yoga practice can offer.
Gilbert, Arizona (PRWEB) June 22, 2012
Dahn Yoga & Health Centers, Inc., a national leader in health and wellness celebrating their sixteenth year this month, now offers regular health tips in their newsletter, Dahn Yoga Life. This month’s Health Tips focus on natural methods and supplements for anyone interested in a holistic and healthy transition into summer’s bikini weather and the benefits that Dahn Yoga practice can offer.
The June issue of the newsletter, Dahn Yoga Life, offers eight healthy suggestions toward slimming down for summer. To help control food cravings and weight, Dahn Yoga advocates a balanced approach that, along with recommended supplements, includes mindful eating and Dahn Yoga exercises that can be performed to aid digestion and eliminate toxins naturally.
Recent medical research seems to be endorsing the possible benefits from ancient healing arts as well as from movement from physical exercise in creating a balanced body and good health. Dahn Yoga is a mind-body practice that combines the ancient wisdom of Ki energy training with modern techniques to maximize the brain's functioning and balance the body.
Specific Dahn Yoga exercises for intestinal health that offer excellent, gentle moves to help relax the body, encourage deep breathing, and help keep the intestines clean and running smoothly are explained. Dahn Yoga benefits and the mind-body connection are explored along with how strengthening the Dahnjon, the lower energy center just below the navel, can lessen the likelihood of emotional eating and keep moods stable. For intestinal cleansing and support, Dahn Yoga recommends supplements based on Traditional Korean Medicine including a product called Hamcho, derived from unique plants growing near the ocean. This supplement works best when it is taken at meal times with a meal replacement formula containing vital nutrients. Learn more by visiting http://www.healingplaza.com, where you can receive a 10% discount on detox products.
About Dahn Yoga:
Dahn Yoga is a dynamic mind-body practice originating in Korea. Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format. Dahn Yoga is often taught alongside Tai Chi, Qigong and Meditation classes.
In the United States, Dahn Yoga classes are offered at Dahn Yoga & Health Centers, Inc., a national leader in health and wellness celebrating their sixteenth year of operation. Dahn Yoga classes are also offered at Body & Brain franchise, affiliate and community-based locations