Fitness Baron Publishes the Ultimate Guide to Achieving Fitness Goals with 10 Pitfalls to Avoid

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On January 29, 2013 the Fitness Baron website published a highly in-depth and personal fitness goals article that explains in clear terms how to set and attain fitness goals.

Goal setting when done right is a highly effective method for achieving fitness goals, whether it's gaining X pounds of muscle, losing Y pounds, running fast, longer or any goal you wish to achieve.

Fitness Baron's Ultimate Guide to Achieving Fitness Goals with 10 Pitfalls to Avoid is an epic article stepping readers through the process of how to set fitness goals and achieve them.

the Guide begins with how Jon Dyer (publisher of Fitness Baron) uses goal setting to achieve ambitious fitness goals. The Guide then sets out Goal Setting Tips followed by Goal Getting Tips (i.e. tips for attaining goals). The Guide concludes with pitfalls to avoid and a discussion on the fact that we all set goals whether we know it or not.

This hands-on guide references examples of several professional athletes who use goal setting and visualization for reaching the pinnacle in their chosen sport. Moreover, Jon Dyer sets out the precise process he uses in his goal setting process that's worked well several times over his fitness career.

The Ultimate Guide to Achieving Fitness Goals is for anyone who wants to make a change in their life fitness-wise, whether it's to lose weight, build muscle, run a race, improve in a sport or improve appearance.

Read this fitness goal setting guide at


Fitness Baron is Jon Dyer's highly informative fitness blog covering muscle gain, yoga, losing fat, supplements and fitness equipment. All articles are based on Mr. Dyer's personal fitness experience and/or research and clinical studies.

Visit Fitness Baron at

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Jon Dyer
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